Stop the madness. Don’t go on another diet.

Stop the madness. Don’t go on another diet.

If you’re throw-your-hands-up-in-the air frustrated because you have tried every diet on the planet and have still not achieved your ideal weight, please read on…

Dieting your way to health is another big myth!

It’s a myth perpetuated by the publishing industry, which makes a killing $$$ selling diet books. Every day some expert new writes the “perfect diet” book. And you buy it.

But there’s one thing you need to know:
You, as an individual, are different from every other woman. Your life, thoughts, food choices, activities and habits are unique to you. In order to create the health (and weight) you desire you need an individualized plan of action: one that fits you.

You won’t get customized advice or support from a book. You’ve got to cultivate that wisdom within yourself. And working with a woman, like me, who’s cultivated deep knowledge herself - who can establish and maintain healthy weight, is the best way to end the endless dieting cycle.

If you’re fed up with fad diets that don’t work; if you want lose weight and keep weight off, then register for my upcoming free tele-seminar:
“My Top Secret Strategy to End Dieting & Lose Unwanted Weight, Naturally”. Tuesday March 21 @ 7:30pm.

You will learn:

            * what to do instead of dieting
            * how to achieve your ideal weight
            * how to keep that weight off

Join me next Tuesday, March 21 @ 7:30pm.

Register Now:

I’ll send you the toll-free number and code.
And when you join me at the teleseminar, I’ll give you a free gift as my thank you.
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.

~ Lynne

PS. My upcoming natural weight loss course starts in April. Find out more on the call. 

OR Schedule complimentary "Lose Weight, Gain Energy" Breakthough Session today.
I'll help you kick the sugar habit, get rid of that belly fat and have a body you will adore. 

Ditch the calorie counter, and do this instead…

Ditch the calorie counter, and do this instead…

If you’re caught in a cycle of weight gain-loss-gain and you’ve tried every diet on the planet, you know something is amiss. Where is your dream body? Why didn’t counting calories and measuring portions work for you? How come I gained most of the weight back?

I recall counting calories as a teenager. It looked like this: skip breakfast, drink one carton of milk for lunch, have a snack after school, eat dinner and dessert. I’d basically starve myself all day so I wouldn’t consume too many calories. I wanted to lose weight, but didn't. Why was I still flabby, overweight and miserable?

The counting calorie model is old fashioned and outdated.

If you are fed up with counting calories and tracking every bite you eat, and want real facts about weight register and dial in to my upcoming free tele-seminar:
“My Top Secret Strategy to End Dieting & Lose Unwanted Weight, Naturally”. Tuesday March 21 @ 7:30pm.

You will learn:
            * why counting calories does not work.
            * why all calories are NOT created equal. 
            * the difference between fat causing and fat burning foods

Join me next Tuesday, March 21 @ 7:30pm.

Register Now:

I’ll send you the toll-free number and code.
And when you join me at the teleseminar, I’ll give you a free gift as my thank you.
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.

~ Lynne

PS If you cannot make this call - you may request a complimentary "Lose Weight - Gain Energy" breakthrough session today.

Why do I care so much about YOUR health?

Why do I care so much about YOUR health?

Because the quality of your individual life and the choices you make directly affect the health of the planet. Personally, I LOVE nature and the beauty of the earth, and I want to do everything I can to preserve it for my future grandkids. When you up-level your health, you’ll make a positive impact on the whole planet because you’ll make healthier, more sustainable choices!

That’s why I’m giving a Free Teleseminar:

“My Top Secret Strategy to Stop Dieting & Lose Unwanted Weight, Naturally”

Tuesday, March 21 @ 7:30pm

In this call you will learn:
            * why diets fail and weight always comes back
            * what the experts don’t tell you (or don’t know) about weight loss
            * why extreme exercise programs don’t work
            * Bonus: #1 habit you can change that will make all the difference and set you

                on a path to optimal weight and a body you’ll love.

Vanity aside, our life depends upon our weight! Excess weight is linked to heart disease, diabetes, strokes, cancer, obesity and dementia.  All of which shorten our lifespan and diminish the quality of our life. So you’re NOT VANE, YOU’RE WISE to care about the way you look and feel, because you only get one body in this lifetime.

I had so much fun giving this talk at River Valley last week that I want to share the most relevant information with you. So here’s your chance. I hope you’ll make time to talk with me next week.

Join me: Next Tuesday, March 21 @ 7:30pm

“My Top Secret Strategy to Stop Dieting & Lose Unwanted Weight, Naturally”

comes right out of my 7-step natural weight loss program. Find out what this strategy is and why you must implement it immediately, if your desire is to get of the weight gain-loss-gain roller coaster.

Register Now:

I’ll send you the toll-free number and code.
And when you join me at the teleseminar, I’ll give you a free gift as my thank you.
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.

Lynne

PS. If weight is not an issue for you, and you know a woman who struggles with her weight – would you do us both a favor and forward this invitation to her.

PPSS. If you cannot make the call - you may request a complimentary consultation with me.

What does January 1st have to do with sleep?

January 10, 2017

Happy New Year!!

Have you ever wondered why January 1 is the first day of the new year is January?

Smack dab in the middle of the Winter!

Here’s what I discovered:
The Romans had a god named Janus. He was the god of doors and gates and had two faces — one looking forward and one looking back. Julius Caesar thought it would be appropriate for January, Janus' namesake month, to be the doorway to a new year. So he created the Julian calendar and made January 1 the first day of the year.

For Caesar, the Julian calendar was a political tool and weapon. As the Roman armies conquered new lands, the Empire often gave its new subjects some freedom in retaining certain religious and social customs. After the calendar was created, it was used in every corner of the Empire, not just for consistency, but to remind all citizens of Roman authority and Caesar's power.
Who knew?

There’s always hype at New Year about making resolutions.
I for one am considering this cultural habit in a new light. For those of us who live in a 3-4 season climate, January falls in the dead of Winter. The energy of Winter according to honored traditions, based upon nature, is a time of introspection, quietude, contemplation, reflection, even hibernation. It’s the perfect time to slow down, take stock, and rest up!

But what do we modern people do instead? We turn the New Year into another reason to party! As if we were starved for celebration after Thanksgiving, Solstice, Hanukah, Christmas, and Ramadan. We stay up later than usual, drink more than normal and carry on…fun for sure, but with certain costs.

If we want to live and age well and have a great experience doing so - one thing is for certain - being in harmony with nature, her seasons and cycles will help us leverage our health, wellbeing and longevity into the future.

So this new year, as I crossed the threshold of 2016 to 2017 I an trying a new strategy. Yes, I stayed up to midnight to watch the most amazing display of fireworks on the beach in Maui, but I did so without getting plastered. And I slept in the next day. Ah.

This month, I am not rushing to make big decisions, big plans or big resolutions. I am taking my time to feel the energy of this New Year, and to honor my needs, in the dead of Winter, to rest, reflect and rejuvenate!

I hope you give yourself permission to do the same!!

Rest is the foundation of health; without adequate rest our hormones go out of balance, our physical, mental and emotional energy reserves get depleted and we lose enthusiasm for daily life. But more on that another time…

I’d love to hear how you crossed the threshold of 2017, and what you are currently contemplating in your life!

If getting adequate sleep is a challenge for you during any season,
go ahead and grab my free ebook:
7 Steps to Supremely Satisfying Sleep now.

Or if you want some real support and lasting results:
request a Get More Sleep Breakthrough Session today.

If you’re Facebook savvy: post a comment here.
I'd love to hear your thoughts on New Year, Winter, Sleep, etc.


In Health,
Lynne Ann Paterson
Holistic Health Coach
www.youngerasyouage.comYoga Instructor & Yoga Therapistwww.prakasayoga.com

How did YOU wake up this morning?

Did you wake up: 

exhausted? energized? sluggish? refreshed? psyched?

Change is the one constant in the universe! Everything changes - that's forever - the one thing that will never change is...change! Consider the way you live your life: Does that change with each season? each year? Do you tweak your routines when you get new information about your health?

Or do you keep the same habits and schedules year after year?

Every business needs consistent sales to stay in business. The more regular the sales, the better. Branding is the vehicle a business uses to attract your business and to ensure repeat sales. When you favor one brand, product or service over another, you're more likely to become a repeat customer. You've been branded.

But honestly, when it comes to your health and wellbeing, we need a different approach entirely. While some choices like daily exercise might be useful all year long. Other choices, like our foods need to shift with each season, in order for us to maximize our health!

Think about your closet that is full of clothes you love. When the warm weather arrives you pack away your Winter coats, boots, scarves and mittens and pull out your Summer sandals, dresses, shorts and t-shirts.

Some things, especially the types of daily food and exercise, should (like our clothes) be swapped in and out of use, from season to season. This practice of seasonal living, eating and dressing allows our bodies to adapt to changes in temperature and climate with much more ease and much less stress, than if we were to eat, exercise and dress the same way all year long.

We've all been branded. Whether it's your favorite dress designer, your favorite news source, your favorite sports team, your favorite bistro or loaf of bread, business counts on branding you. Some branding is useful, and we all love to have our "go-to" places and things when we're short on time or need a dependable product or experience. But sometimes this 'go-to' habit becomes a big rut, which actually takes us out of the game of living fully each day.

Think about the many meals you grab and go, because you're rushing off to work. All the coffee you drink to keep up with a hectic schedule. Or the sleeping pills you gulp down because you're too stressed out at night to sleep. Or that standard meal that you eat every day for lunch, day after day. (I remember in sixth grade I ate a bologna and mayo sandwich for lunch every day because I did not have to think about it.) Boring!

When you live in a four season climate, as we do in New England, it's very important to get your seasonal game on. We'll feel more energized and get better sleep when we do. Getting more sleep will minimize stress. But if the way we are eating and living is adding stress to our bodies each day, we won't get the sleep we need to feel amazing the each morning. Would you wear your Winter clothes all Summer long? NO! You'd overheat! Would you wear Summer clothes all Winter long? Of course not, you'd freeze.

In the same way different foods have different thermo-dynamic properties. Some foods heat you up (Hot Sauce) and others cool you down (cucumbers). Some foods stimulate your mind and body (coffee) while others can calm you down (herbs). So if you are feeling stressed, tired, exhausted or lack sleep or never get a good night's sleep, then something in your life is out of balance. And since change is the core of the universe, it is possible to change poor sleep or lack of energy into deep sleep and abundant energy.


If sleep is an issue for you, and you're tired of relying on booze or sleeping pills, to fall asleep, then please do contact me: www.youngerasyouage.com. There is another way!

I'd be happy to offer you a complimentary "Get More Sleep" Breakthrough Session($275 value) just for taking the time to read this article and for taking a moment to consider that your habits might be keeping you awake all night.

If stress, energy, weight or poor health are your concerns, I can help you, too!

Lynne Ann Paterson
Younger AS You Age Holistic Health Coach
www.youngerasyouage.com.

Don't stay a stranger to me.
Send me a message. I'd love to hear your thoughts on this article.
Peace.

Make Every Day A Celebration Worth Enjoying!!

Fourth of July, 2016

Holidays are wonderful.
The Fourth of July fireworks are so beautiful. People, all the world over, love to celebrate life's special moments, events and milestones. And so do I.

But what about all those other days between holidays? If you could transform each mundane day
into one that feels like a celebration, without the negative side effects of indulging - would you?
If you could know exactly what your body needs in any given moment to feel healthier than ever - would you be interested?



In our culture, national holidays, sporting events and special occasions have become an easy excuse to plunge into excess behavior. Daily drinking (alcohol) and overeating are encouraged, and even considered normal in a "super-size-me" culture.

No wonder so many Americans are exhausted or overweight!
But what happens the next day, when you are hung over, have a huge brain fog, or worse, are so sick-to-your-stomach that you cannot even get out of bed? Was the way you chose to celebrate really worth it? Maybe, it was fun in the moment, or when you were twenty-something in college. What about now, when you've got kids to get off to camp and a long workday ahead of you?

Are those old patterns of indulgence or old habits still working for you?

There is a way to 'celebrate' without getting completely inebriated or strung out on sugary treats. There is a way to enjoy life fully without paying a big price the next day. It is possible to truly enjoy any celebration when know where your personal healthy limit lies. And to know this, you'll want to cultivate a highly attuned sense balance between what your mind craves and what your body actually needs. In yoga we call this: heightened awareness or mindfulness.

Overindulgence not only leaves you feeling tired, foggy or sick, over time it wears out the internal organs (liver, kidneys, spleen, etc.) and depresses your immune system. A weak immune system leaves you susceptible to harmful outside influences (germs), and creates a vicious cycle of fatigue and low functioning.

If you want each tomorrow to feel like a holiday that is really worth celebrating, then it is vital to look at your personal habits. Not just the habits you have around special occasions, but the habits you have every day! Our daily habits are responsible for how we feel each day. AMA: 80% of all chronic disease results from diet and lifestyle choices. This is true: whatever you choose to do/eat/say/think today, lays the ground for how you feel tomorrow!

Would like to live each day as fully as you can: to be healthy, alive, awake, pain-free and happy in your own body? If losing weight, increasing energy, preventing illness/disease and nourishing yourself deeply is important to you - contact me. If you love your life and work so much that you'd rather jump up and down for joy than "miss out" on a single day because you're exhausted, sleep deprived or home in bed, then please know that I am here to help.

Every day I practice healthy lifestyle habits that make me feel alive, awake and happy. And most of all, I look younger, as I age.


Contact Me Today:
Lynne Ann Paterson, Holistic Health Coach
Schedule a complimentary "Younger As You Age" Breakthrough Session
www.youngerasyouage.com