tag:blogger.com,1999:blog-344747941740270042024-03-12T21:33:04.542-07:00The Green Yoginisassy, honest, relevant health tipsUnknownnoreply@blogger.comBlogger32125tag:blogger.com,1999:blog-34474794174027004.post-31990577334957548632021-11-24T09:58:00.005-08:002021-11-24T09:59:41.921-08:00Happy Thanksgiving: Give the Gift of Oneness<p><span style="color: dimgrey;"><b>As we gather with friends and family this Thanksgiving weekend, let’s boldly hold hands with each other, take a few deep heartfelt breathes and reclaim our connection to one another.</b></span></p><span style="color: dimgrey;"> <br /><u>Remember:</u><br /></span><span style="color: indigo;"><strong>You are a sacred sovereign human being!</strong></span><span style="color: dimgrey;"><br />Everyone seated at your table is a sacred sovereign human being. And every person, no matter where they live or what they believe, is also a sacred sovereign human being. Why even the earth is a living sacred being.<br /> <br />I believe it’s the most important moment in human history to recognize and acknowledge the Divine Light, Sacred Love, and Holy Spirit which shines through the heart of every man, woman and child - as the most precious asset we have. And the most nourishing gift we can bestow upon one another.<br /> <br />As we direct our attention to the Love & Light within our hearts, let’s radiate its essence into the world. When we do, we uplift ourselves, each other, and all sentient beings on this sacred planet, including the Earth herself.<br /> <br />Perhaps, we might recall that before we assumed any particular guise we - first and foremost – came into this lifetime as a holy human being!!<br /> <br /><b>Before differentiating into a man or woman</b>, a liberal or conservative, a religious person or spiritualist, a democrat or communist, straight or LGBTQ, white or BIPOC, a vaccinated or unvaccinated person – we were (and still are) ALL born of the same Holy Spirit with a human soul. Together, we comprise One Human Family.<br /> <br />From the shared experience of pandemic – I imagine that by now most humans realize how they’re connected to one another through the most basic experience of being alive – breathing. On the physical level, the act of respiration is to breathe again and again. In spiritual context, to respire is the desire and action of God/Spirit* (Spiros) to return to the physical body over and over from birth to death. If we imagine the same One Spirit breathing through us all, animating our lives, could we understand that no matter where on earth we live, we all breathe the same air? Would it then be possible to see, in essence, we have never been separate, nor could ever be separate from the Holy Spirit or from one another. Truly we are All One People.<br /> <br /><b>The perception of our external differences</b> - be they gender, ethnicity or politics - cause so much conflict in this world, creating an “us and them” paradigm or a “me versus you” mindset.<br /> <br /><u>But imagine, if you can or will, this simple notion:</u><br />Our differences are <em>meant</em> to add color, texture and depth to our lives – to brighten the palate and make this sacred life, more sacred! Distinction is not meant to widen the gap between us. It is meant to challenge us to grow beyond our limited beliefs! <br />Might we then use our human capacity for imagination, compassion, forgiveness and gratitude to honor our differences, preferences and choices? Could we choose to “paint” a more beautiful work of art with kinder thoughts, words and actions each day? Masterful art that draws us closer together by honoring the needs of each individual <em>within</em> the needs of the collective – rather than pushing us further apart by asserting collective rights <em>above</em> individual rights?<br />When an individual person feels recognized, respected and appreciated, for who they are and for the choices they make, their heart blossoms adding more Light to the collective whole.<br /> <br />All Souls arise from the same “All One Source Love Light” matrix. We are the body of God, the hands of God, the hearts of God, the mind of God...even the tears of God.<br /> <br /><b>As human beings our individual sovereignty is non-negotiable, our sacred divinity irrevocable.</b> We <em>each </em>have the right to life, liberty and the pursuit of happiness. And according to Universal Law,, the most primary and precious relationship anyone can feed is the one between themselves, as an individual, and the Godhead.<br /> <br />Our humanity is our most blessed asset – more precious than any material wealth or possession. Our humanity arises before we assume roles and beliefs. As we break bread, carve a turkey, pass potatoes and pie let's remember to pass along our own blessing by making more room in our hearts for people’s uniqueness and to honor each person as the Supreme Being that they are...and that you are.<br /><br />I hope and pray that we use this celebration of gratitude putting our "fear of death difference" aside and opening our hearts up wider than ever before. Choosing to gather in the Spirit of Oneness and Unity.</span><div><span style="color: dimgrey;"><br /></span></div><div><span style="color: dimgrey;">Peace & Harmony,</span></div><div><span style="color: dimgrey;"><i>Lynne</i><br /> <br /> ___________<br />*I love to use God/Goddess/Spirit/Mystery/One/All/Love/Light/Christ/Void/Source/Supreme Consciousness/Creator interchangeably. The more words to describe this Universal Intelligence the better. What’s your favorite term for this indescribable power?</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-61701302982515748742020-03-15T09:24:00.001-07:002020-03-15T09:24:13.571-07:00Staying Healthy in Turbulent Times!! Antiviral Herbs!! <div class="gmail_default" style="background-color: white; color: #222222; font-family: tahoma, sans-serif; font-size: small;">
<b>Staying Healthy in Turbulent Times!!</b></div>
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Did you know many herbs can be used as effective anti-viral, anti-bacterial and anti-fungals? </div>
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They can! And they work as good as, and often better than, toxic commercial cleaners because they have <br />NO negative side effects!</div>
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Here are a few that we're using to stave off the corona virus. </div>
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<b>In addition to washing your hands frequently with a hand sanitizer there are other ways to protect yourself! Use </b><b>essential oils! </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqpaxryQBjMjmjGHcGJAeePdsl5bGAzlrCdr-BC2kfuCDEg1CREWGb7jSpb_ghtImpRy6UJJqR72OQK3SxBLuaOxGcvgARm3TZkKLfrcPfCoduiQia6N1VqvWK1iulNCP2Ru2ozoUD3s/s1600/essential+oil.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="123" data-original-width="184" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqpaxryQBjMjmjGHcGJAeePdsl5bGAzlrCdr-BC2kfuCDEg1CREWGb7jSpb_ghtImpRy6UJJqR72OQK3SxBLuaOxGcvgARm3TZkKLfrcPfCoduiQia6N1VqvWK1iulNCP2Ru2ozoUD3s/s320/essential+oil.jpg" width="320" /></a></div>
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Plants cannot get up and run away when an animal of insect comes to munch! So they need to have built in protections to remain alive. That protection comes in the form of compounds that exist within each plant.<br />It's the plant's own immune system.</div>
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These compounds are extracted to make concentrated STRONG - medicine >>> essential oils.</div>
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And they can boost your immune system!</div>
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Essential oils contain the effective anti-microbial (viral, bacterial, fungal) compounds of the plant. </div>
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This list are the most common, and all are excellent EO's for respiratory issues:</div>
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<b><i>Tea tree, eucalyptus, lemon, thyme, oregano, rosemary, peppermint, pine, cinnamon, clove, lavender. </i> </b></div>
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<u>How to buy them?</u></div>
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Purchase "therapeutic grade" essential oils to prevent buying cheap (diluted) oils. Go organic!!</div>
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They will store indefinitely. You'll use them before they ever go bad 'cuz they smell so wonderful.</div>
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<u>How to use them?</u><br />Fill a little spray bottle 3/4 to top with water. Add several drops of any single or combination of oils that you have or like. Or place a drop on your palm and rub hands together, and smell. You can make steams and inhale, place them into a diffuser to keep air clean, add them to a bath, make a compress, or add them to a base oil (olive, almond, coconut, jojoba) and rub onto your skin.</div>
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We use them year round to stay healthy. </div>
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Keep up with your yoga practices - even one pose a day is better than none!</div>
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Breathe deeply and replace any fear that arises with compassion, forgiveness and more love! <br />Those emotions will boost your immune system.</div>
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That's all for the moment...stay tuned.</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-34474794174027004.post-23421850475053276032020-02-01T11:57:00.000-08:002020-02-01T11:57:04.356-08:00February - The month of Love!!!<strong>Welcome February, the MONTH of LOVE!</strong><br />Can you feel the sun's light getting stronger, giving you more energy?<br /><br /><strong>February 1 marks the halfway point</strong> between the Winter Solstice and the Spring Equinox. The Celts celebrated Imbolc to honor the Goddess Brigid who brought Spring, blessing livestock with fertility, her followers with good health. Later, the Church turned Brigid into a Saint and Imbolc into Candlemas, Feb 2.<br /><br /><strong>Imbolc was a celebration of the Divine Feminine.</strong><br />Women and girls made Brigid dolls and four pointed crosses out of rushes. They would parade these around town asking the Goddess for her blessings. Men stood by and watched, until they were invited to join in the celebration!<br /><br />When I was on pilgrimage in S India, visiting temples and sacred sites, it was always the men that were in charge of parading the resident deities around town, in a once a year spectacle.<br /><br />To be reminded that women once held such an elevated status and are once again reclaiming their inner strength and power, makes my heart burst with joy!<br /><br /><strong>Unconditional Love</strong> is an unseen, mysterious force that binds us to a person, place or thing. It's the inner sacrifice we make by releasing our selfish ego in order to experience our Divine Essence. Pure Love is rare gift to receive and an exquisite blessing to give away. As you move through this "month of love" be on the watch for love - hiding in the shadows, unformed and unsung.<br /><br /><strong>True Love,</strong> like the first signs of Spring, is rising up all around us, in Nature and within our hearts. Love is embedded in each asana pose, in each breath, in every savasana...love hides in plain site in every moment.<br /><br />Remember look for her, pausing to savor her sweet beauty, complete honesty, and precious divinity. Drink love in like nectar to help you through difficult times, times of transition and times of celebration - love is always present & available.<br /><br /><strong>We wish you a love-filled, heart-felt month!! </strong><br /><em><strong>To assist you in deepening your connection to your own heart, we've curated a few lovely events this month. And we hope you'll join us. </strong></em><br /><br />If you live far away, we'd love to hear how love shows up for you - beyond chocolates and roses! <a href="http://www.prakasayoga.com/contact_us.cfm" target="_blank">Drop us a line and share your experience. </a><br />
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Hugs, LynneUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-46887519181883374122020-01-09T11:55:00.000-08:002020-01-09T11:55:40.999-08:002020 Vision <br />
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Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<b>January 2020 Prakasa Newsletter: <o:p></o:p></b></div>
<div class="MsoNormal">
<b>“2020 Vision”<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The traditional new year adage “out with the old and in with
the new” has more relevance now, as we step into 2020, than ever before. From a
vantage point of physical health “2020” indicates perfect eyesight and clear
vision. From a spiritual perspective 2020 means living in total sync with your
life and soul paths, AND in reciprocity with Nature/Earth. From a
mental/emotional stance 2020 is about releasing outdated belief systems, old
stories, emotional wounds and triggers that keep us from knowing our divinity.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Instead of jumping on the New Year resolution bandwagon focused
on external perceptions (losing weight, gaining muscle mass, giving up coffee/sugar/etc.)
spend some valuable time reflecting on your personal connection to Spirit.
Meditate and listen to what your “inner” wise person has to say. Discern which
mental beliefs you can shed in order to step into a brighter future. Explore holistic
modalities that facilitate deep emotional healing. Incorporate new habits that
nourish your body, mind and spirit. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And most importantly,<o:p></o:p></div>
<div class="MsoNormal">
<b><span style="color: black; mso-themecolor: text1;">Spend more
time accepting and loving yourself!!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u>With 2020 vision, you can:</u></b><br />
> Align your dreams with your highest Self. <o:p></o:p></div>
<div class="MsoNormal">
> Create new habits that bring out your best personality
traits. <o:p></o:p></div>
<div class="MsoNormal">
> Take actions to heal your past and move forward with newfound
freedom and zest for life.<o:p></o:p></div>
<div class="MsoNormal">
> Shift from an ego-driven approach to decision making to
a Spirit-driven life. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Right now, in January</b> (Capricorn) there’s a
powerhouse of celestial powers supporting<br />
<span style="mso-spacerun: yes;"> </span>inner growth and transformation on a
global scale. Mercury (communication), Saturn (father/patriarchy), Pluto
(completion/endings), Sun (soul growth), Ceres (mother) and Jupiter (good
fortune) are having a ‘party’ in Capricorn. That party started with the solar
eclipse on December 26, continues with the lunar eclipse on January 10 and culminates
on Sunday, January 12 with a masterful conjunction at 2:22pm.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><b>All of these alignments
and transits are meant to shake up the status quo</b>. <br />
They help us discern what we need to let go and what we must change and cultivate
to move forward. The celestial influences invite/nudge/prod us to evolve as one
human family - with love and compassion for all living things. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>LOOK FOR BIG CHANGES AHEAD.</b> <br />
Let’s welcome 2020 by enacting change first within ourselves. Then can we make
positive strides to create positive change at local, national and global levels.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u>Ask yourself:</u></b> <br />
Where/how do patriarchal attitudes reside within me? What beliefs can I change
to create greater harmony between the divine masculine and divine feminine
within myself? <o:p></o:p></div>
<div class="MsoNormal">
When we establish integrity within ourselves, we will gain
greater clarity – 2020 vison. The ways we act in the world will shift, and we’ll
start to create a more harmonious world; one worth inhabiting for generations
to come.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And that my friend is what the ‘party in the heavens’ astrology
is all about. Dismantle the old outdated patriarchal paradigm and establish a
new global vision that supports happy humans and a healthy environment.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: black; mso-themecolor: text1;">How we can
help:<o:p></o:p></span></b></div>
<div class="MsoNormal">
We purposefully scheduled a <i><span style="color: #0070c0;">Sound
Healing Meditation</span></i><span style="color: #0070c0;"> </span>on Saturday,
January 11 - right between these stellar celestial events to help you take time
for personal reflection, gain new perspective and insight, reset your energy
body, and get grounded - get ready- for the transformations that 2020 is sure
to bring! <a href="mailto:prakasayogaAgmail.com?subject=rsvp-sound%20healing%201/11/20">RSVP</a>
to hold your spot.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We’ve added a NEW <i><span style="color: #0070c0;">Winter
Restorative Yoga Course</span></i><span style="color: #0070c0;"> </span>to provide
continued support through February to help you mitigate stress, deeply nourish
your nerves and keep you calm.<br />
<span style="color: #0070c0;"><a href="http://www.prakasayoga.com/course_schedule.cfm">Info and Registration</a></span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
PLUS, <o:p></o:p></div>
<div class="MsoNormal">
<b>Heal Your Emotions!<o:p></o:p></b></div>
<div class="MsoNormal">
<span style="color: black; mso-themecolor: text1;">If your
emotions are easily triggered </span>by thoughts, events, news, people,
sounds...it’s likely that your emotional body is overloaded or exhausted. <i><span style="color: #0070c0;">The Emotion Code</span></i> is a highly effective, totally
painless method to regain balance instantly, and overtime come into greater
synchronicity with yourself. <span style="mso-spacerun: yes;"> </span>As a
certified practitioner, I help people near and far, release trapped emotions
that cause all sorts of problems from mysterious physical pain that won’t go
away to distressful relationships, and everything in between. <span style="color: #0070c0;"><a href="http://www.prakasayoga.com/emotioncode.cfm">Book
a session.</a><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: black; mso-themecolor: text1;">Pssst...<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: black; mso-themecolor: text1;">February:
Holistic Health Coaching programs go on SALE!!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; mso-themecolor: text1;">Because I
love coaching women (and men) back into balance and because it’s February, I’m
offering a huge discount on my 6-month custom holistic health coaching programs.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; mso-themecolor: text1;">Book a
complimentary </span><span style="color: #4472c4; mso-themecolor: accent1;"><a href="http://www.youngerasyouage.com/consultation-signup/">Younger AS Yoga Age
consultation</a> </span><span style="color: black; mso-themecolor: text1;">to learn
more <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Here’s my latest blog for Mindful Studio Magazine: <o:p></o:p></b></div>
<div class="MsoNormal">
<span style="color: #4472c4; mso-themecolor: accent1;"><a href="https://mindfulstudiomag.com/let-spirit-guide-your-business-decisions/">Let
Spirit Guide Your Business Decisions</a><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-74696427894432332942019-12-12T08:53:00.000-08:002019-12-12T08:53:03.943-08:002020 Vision - the year ahead.<br />
<b>If you found 2019 to be a most challenging year, you are not alone!<br /></b><br />
Many people I know have chosen to address the "shadow" side of life – both personally and collectively. The shadow is our unconscious mind, the storehouse of every memory of every experience that's ever happened to us. For the past six years, I’ve stepped into the dark reaches of my individual psyche walking amongst a grove of sorrow and joy with awareness, purpose and curiosity. It's not been an easy ride, but I’ve learned a lot more about myself from this journey. Some personal traits I can genuinely appreciate, other aspects I still grapple with.<br />
<br />
Yet, as 2019 rolls to a close, <b>there is optimistic about 2020.</b><br />
There’s a deep significance to consider about the year ahead. A“2020” vision is not just about having perfect eyesight. It’s an inner clarity, or spiritual insight, that arises from knowing who you are, why you were born, understanding your life purpose and culling a greathearted conviction to step on your unique path and allow it to unfold.<br />
<br />
<b>This is not a journey for the faint of heart! </b><br />It requires clear intention, inner strength, and unending adaptability. Are you up for that?<br />
<br />
Culturally, we’ve seen a huge unveiling of what I call “Big White Male Privileged” behavior and separatist/racist/elitist patriarchal ideology. From politics to media to sports to business, unacceptable behavior is being called out in all arenas of our culture, by average people rising to the challenges of our times. And not only in the USA, but globally. People are coming together to push back against big pharma, big money, big politics, etc...<br />
<br />
<b>What does this have to do with yoga? </b><br />
What I love most about the Tantric yogic philosophy I’ve studied for over two decades, is the presiding ideology that honors the Divine Feminine & the Divine Masculine on equal footing. Neither a Patriarchal nor Matriarchal system, Tantric teachings encourage us to consider and practice an holistic way to embrace, respect and balance these two opposing forces within ourselves. The ultimate practice is to bring that knowledge into the way treat ourselves, behave towards others, and act in the world.<br />
<br />
On my journey, I’ve explored the ways in which, as a white American female, I’ve both consciously and unconsciously embraced a patriarchy which suppresses the Divine Feminine in every aspect of our culture. I’m coming to know the best and worst within myself in an ever-deepening pursuit of awakened living. What better self-knowledge could there be?<br />
<br />
<b>It’s said that the world around us is merely a reflection of what we each hold inside.<br />So if you don't like what you see around you, discover where that same aspect lives inside you, then learn to love it and let it go.</b><br />
Easier said than done, I know!<br />
<b><br /></b>
When we embark on the “hero/heroine’s journey plumbing the depths our own psyche to uncover all that is present – the beautiful and the ugly – our life will be enriched. Self-knowledge, self-love, and self-compassion are but a few of the jewels we'll discover. Over time, we'll learn to bring ourselves and the world around us, into greater harmony.<br />
<br />
Here’s to “out with the old” and “in with the new” as we cross the threshold from 2019 to 2020.<br />
Hold on to your mats, because it’s going to be a transformative year, in so many ways.<br />
Om Namah Shivaya!!<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-9744086775434586882019-05-03T10:56:00.000-07:002019-05-03T11:06:26.305-07:00Evolution is in the Air<br />
Nothing in this universe ever stays the same.<br />
<div class="MsoNormal">
No pattern ever repeats itself exactly.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As spring plants burst forth, you may notice how some plants
sprout up in the same spot while others spread across your lawn or garden. Natural
phenomena and scientific data indicate a Universe that is endlessly creative, ever-changing
and persistently evolving.<br />
<b><br /></b>
<b><br /></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHR3F07hbdlmsIF1xlUdMkQWagfxJ4erjFHl-0KXvnE7dNzoOEgNortlMWfsVtImJPrceKT4rnQ7yHRYdDJ9LW6t7kuUUOgBkKXxlWMcoLGqLdIsh4vK-Fwda6Jn-iMQbSVv-2J7Zr3sA/s1600/vibration.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="166" data-original-width="200" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHR3F07hbdlmsIF1xlUdMkQWagfxJ4erjFHl-0KXvnE7dNzoOEgNortlMWfsVtImJPrceKT4rnQ7yHRYdDJ9LW6t7kuUUOgBkKXxlWMcoLGqLdIsh4vK-Fwda6Jn-iMQbSVv-2J7Zr3sA/s200/vibration.jpg" width="200" /></a><b>We live in a cosmos that's ‘NEVER NOT’ changing!</b><br />
<b><br /></b>
<!--[if !supportLineBreakNewLine]-->
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
The big question is: <o:p></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Are you changing with it?<br /><o:p></o:p></b></div>
<div class="MsoNormal">
<b>Or are you stuck in the ‘same old’ paradigm: </b><br />
<o:p></o:p></div>
<div class="MsoNormal">
same old thoughts, same old habits,<br />
same old patterns, same
old emotional reactions?</div>
<div class="MsoNormal">
<br />
<br />
<br />
<br />
While it’s natural inclination for humans to desire safety, security
and stability (because the upside</div>
<div class="MsoNormal">
of familiarity and repetition allows us to
gain mastery in our lives), clinging to old habits puts us way out of sync with
the ever-new and always-unfolding present moment. Holding onto the past blocks
our current and future evolution.<br />
<br />
With every act that is out of sync with nature/god/spirit, there’s a reckoning, reorientation, or rebalancing that eventually occurs. It’s the yin-yang of the karmic world at play, keeping the scales from tipping too far...one way or the other.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0rE2yEkTvVmGTzm6Nm76nBNj6NH8CnXBpx9yUIyxSQr7CnLeT3bFrxwH-x9CO-ew2toYYPbgJpczgb1x6tXLWsRrudhFG4A8cD6BIXQidqqJjHFt8yj_yK9umJW8sFLUi8G9P-PgwRU0/s1600/cosmic+scales.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="964" data-original-width="768" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0rE2yEkTvVmGTzm6Nm76nBNj6NH8CnXBpx9yUIyxSQr7CnLeT3bFrxwH-x9CO-ew2toYYPbgJpczgb1x6tXLWsRrudhFG4A8cD6BIXQidqqJjHFt8yj_yK9umJW8sFLUi8G9P-PgwRU0/s200/cosmic+scales.jpg" width="158" /></a></div>
<br /></div>
<div class="MsoNormal">
<b>Change is gonna come!!</b><br />
Whether you resist change kicking and screaming,<br />
welcome change with open arms,
or roll with change<br />
as each new day unfolds.<br />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
<u>So, I’m curious:</u><br />
<o:p></o:p></div>
<div class="MsoNormal">
Do you create Conscious change?<br />
Or are you subject to Unconscious change?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u><br /></u></b><b><u><br /></u></b>
<b><u>Unconscious Change:</u><br />This type of change can feel like some one or something is forcing change upon you!<br />You cross your arms in stubborn resistance or even</b><b> push back.</b><br />
<b><br /></b></div>
<div class="MsoNormal">
Eating the same foods, never changing your diet with the seasons,
or phases of your life makes<br />
you more susceptible to whatever illness is going
around. Succumbing to colds, flu, allergies every year is one of your body’s
ways to clear toxins and regain balance...all because you don’t know<br />
how to consciously,
purposely adjust your habits to remain healthy.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Unconsciously dumping unprocessed emotions onto another person
(nature or animal) when an<br />
old wound gets triggered. Then ditching that
relationship to start another, instead of healing the<br />
inner child/ego/wound.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Resisting leaving a job that you hate in search of a new
job, then getting fired <u>before</u> you have a chance to give notice. (The universe just gave you a nudge in the direction you were already headed, according to your heart's desire, but were afraid to initiate yourself.)<o:p></o:p></div>
<div class="MsoNormal">
<br />
<b>“Oh, change is gonna come...”</b><o:p></o:p></div>
<div class="MsoNormal">
Life never stays the same - even if we pretend that it is
the same or wish really hard that it would remain the same. When we resist
change, life can broadside our best intentions, but when we realize that change
is the only constant...we stand a chance of evolving consciously.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u>Conscious Change:</u><br />This type of change may be challenging at time, but you are clear that it is healthy for you,</b><br />
<b>and you welcome change with respect and care.</b><br />
Mindfully changing your diet with the seasons helps your body clear toxins/excess
and fortify immunity. Purposeful change will up the odds of staying healthy, while
others get sick. <br />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
Harnessing spiritual practice to uproot self-sabotaging
patterns of thought, and replace them with self-loving thoughts and conscious acts
of self-care and self-kindness.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Expanding self-awareness to recognize how your own energy,
actions, words positively or negatively affect the people (plants, animals)
around you.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-----</div>
<div class="MsoNormal">
<b><i>Is the universe giving you a nudge?</i></b><br />
<b><i>What are you currently choosing to consciously evolve?<o:p></o:p></i></b></div>
<div class="MsoNormal">
<b><i>Are you able to find balance between a grounded center and
life’s unexpected surprises?<o:p></o:p></i></b></div>
<div class="MsoNormal">
-----<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifRQlhM3P2SW_uUVS4D4JVSltzsr5MnE56eIE9pseXJcBbk5LtFaxmRWLU1Rq6-Wc2yJuH8_1tJ1mK7bPPQIwUK-T2Z86NO-FdJEK-c_1clYysoOv9hvbKFTezp09a1aQXbWNeeYsOSc/s1600/L%2526G.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="459" data-original-width="480" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifRQlhM3P2SW_uUVS4D4JVSltzsr5MnE56eIE9pseXJcBbk5LtFaxmRWLU1Rq6-Wc2yJuH8_1tJ1mK7bPPQIwUK-T2Z86NO-FdJEK-c_1clYysoOv9hvbKFTezp09a1aQXbWNeeYsOSc/s200/L%2526G.jpeg" width="200" /></a></div>
<div class="MsoNormal">
For several years, I’ve wanted to express my affinity for
sound healing and crystal singing bowls with others.<br />
<br />
Prakasa was the first yoga studio in the
Pioneer Valley to offer restorative yoga and sound healing events. I’m delighted
to see how this combination of healing paths has caught on.<br />
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
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Now, I’m stepping into another of my heart’s desires – to play
music with my husband George and offer our unique sound for inspirational healing in our local community.<o:p></o:p></div>
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<br />
<br /></div>
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<b>Something extraordinary happens in the space of silence,
stillness. </b><br />
Similar to meditation or prayer, the karmic veils lift and the perceived separateness between ego self and Evolved Self falls away.<br />
<br />
In that sacred space, deep within us, we can touch and
bask in Pure Spirit, Pure Love, Pure Divine Presence...<o:p></o:p></div>
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<br /></div>
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This is how humans all around the planet are evolving:<o:p></o:p></div>
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Shift attention from one’s mind to one’s heart, from
thinking to feeling, from judging to loving, from doing to being. Then making evolved choices from this new place.<o:p></o:p></div>
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<br /></div>
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As George and I continue to evolve, we will continue to offer
new classes, programs and events at Prakasa to support you on your evolutionary journey.<br />
<br />
<b>Come
over and try something new! </b><br />
<b>This one simple action can shift you out of an old habit. </b><br />
You’re
never too old to begin. It’s never too late to evolve one little aspect
of your ‘one precious life’.<o:p></o:p></div>
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<b>Reach out when you’re stuck and in need</b> of <a href="http://www.youngerasyouage.com/consultation-signup/" target="_blank">holistic guidance</a> on health, aging, diet, weight, sleep, or spiritual evolution or <a href="http://www.prakasayoga.com/complimentary_consult_schedule.cfm" target="_blank">therapeutic yoga</a> to heal back, neck, shoulder, knee, hip pain.<br />
We’re only a
<a href="http://www.prakasayoga.com/" target="_blank">click</a> or <a href="http://www.prakasayoga.com/contact_us.cfm" target="_blank">call away.</a><o:p></o:p></div>
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<br />
<b>Look out for our new events and programs.</b><br />
We’ve got some good things in the works (Reiki Trainings, Back Care Program, Sound
Healing Workshops). So stay tuned for <a href="http://www.prakasayoga.com/events_concert_kirtan.cfm" target="_blank">upcoming announcements and dates</a>!! <br />
<br />
Pranams,<o:p></o:p><br />
Lynne & George</div>
<!--EndFragment--><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-25875041298259380882019-01-30T11:33:00.000-08:002019-01-30T11:33:15.913-08:00Unblock the Heart & Release Emotional Pain<div>
<span style="color: indigo;"><span style="font-size: 18px;"><strong>February 2019 - Happy Heart Month</strong></span><br /><strong>Let's celebrate diversity & practice </strong></span><span style="color: firebrick;"><strong>unconditional love</strong></span><span style="color: indigo;"><strong> for one another</strong>!</span><br /></div>
<span style="color: dimgrey;"><strong>Love is powerful. </strong><br /><strong>Love is magnetic.</strong><br />It binds atoms together in infinite complexity like<br />A rose. A child. An ocean. An ecosystem. A single thought. A full symphony.<br /><br /><strong>Love is cohesive.</strong><br />It binds people together in place and in community.<br />A family. A small town. A great nation. A single planet.</span><br /><br /><strong><span style="color: firebrick;">Unconditional Love</span></strong><span style="color: dimgrey;"> is the most powerful force in the entire universe.<br />It allows us to soothe a crying child, offer compassion to someone less fortunate, infuse fun and excitement into our relationships...<br />yet it often seems unobtainable in daily life.<br /><br /><strong>The human heart is like a flower that opens and closes.</strong><br />A heart filled with unconditional love is like a lotus flower, rising out of muddy waters to offer its delicate beauty to the world. It has no idea how long it will bloom, or if anyone will even notice its presence. Still, it offers itself freely.<br /></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheHlwaiKie5pORDiIrRSwd6B8-HucTs-cqrKQP4px4Y1ZqQJBWzsAceZoMcXsyR3Zv922R9d5QDzp_dlvC-vNLLHbID23SnhAvq8OlDhiO6pVNGtVMzIL4eaxqWLNOCR_UCQIP8JIcFfk/s1600/lotus.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheHlwaiKie5pORDiIrRSwd6B8-HucTs-cqrKQP4px4Y1ZqQJBWzsAceZoMcXsyR3Zv922R9d5QDzp_dlvC-vNLLHbID23SnhAvq8OlDhiO6pVNGtVMzIL4eaxqWLNOCR_UCQIP8JIcFfk/s200/lotus.jpeg" width="200" /></a></div>
<span style="color: dimgrey;"><br /><strong>But sometimes the heart gets blocked</strong>, closed off from Spirit, unable to access love, compassion, kindness. An outburst of frustration, angst, anger, trepidation and fear, or sadness and depression can close the petals of the heart, one by one....<br />until love can neither be given or received.<br /></span><strong style="color: dimgrey;"><br /><br />What would we do in moments like these?</strong><br style="color: dimgrey;" /><span style="color: dimgrey;">Could we breathe, get out in nature, or lend a helping hand? Get on our mat and practice? Stop work and go have some fun? Mediate or pray?</span><br style="color: dimgrey;" /><br style="color: dimgrey;" /><span style="color: dimgrey;">And if these fail to bring about the desired shift in mood, perception or thought in one's reality...</span><br style="color: dimgrey;" /><span style="color: dimgrey;">then what?</span><br style="color: dimgrey;" /><br style="color: dimgrey;" /><span style="color: dimgrey;">Practice acceptance for ourselves and others?</span><br style="color: dimgrey;" /><span style="color: dimgrey;">Wait until the inner storm passes? Or pry the heart back open?</span><br style="color: dimgrey;" /><span style="color: dimgrey;">Undergo years of psychotherapy?</span><br style="color: dimgrey;" /><span style="color: dimgrey;">Take a medication?</span><br style="color: dimgrey;" /><br style="color: dimgrey;" /><strong style="color: dimgrey;">When you've done your very best</strong><span style="color: dimgrey;"> to offer unconditional love and kindness, but feel thwarted by something you may or may not understand...perhaps something deeper than a passing emotion is surfacing. And that something is what ancient yogic texts call "samskara".<br /></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZDrDZKPE5677idapSr4AdPaoGGVGjizYHns-M2R53J6OlM-g09YJEJBfuFFo413f0JxjyT2XFyNz5l9hTN6KTRR3pRRdJMBGbcXTxClWm8zwdZEqW3fLinP2duwK9EqhVwXM3FtCh8U/s1600/samskara.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZDrDZKPE5677idapSr4AdPaoGGVGjizYHns-M2R53J6OlM-g09YJEJBfuFFo413f0JxjyT2XFyNz5l9hTN6KTRR3pRRdJMBGbcXTxClWm8zwdZEqW3fLinP2duwK9EqhVwXM3FtCh8U/s1600/samskara.jpeg" /></a></div>
<span style="color: dimgrey;"><br /><b><br />Samskaras</b> are subconscious patterns of thought that can trigger a memory, feeling or behavior. They manifest as a tendency, an impulse, or habitual way of acting and reacting.</span><span style="color: dimgrey;"> <em>Samskaras</em> affect your daily life. They can trigger suffering or wellbeing. Or dredge up feelings of resentment, hate or sadness...or give uplifting feelings of love, joy, peace, contentment.<br /><br /><br /><br />A few years ago, I discovered a new modality, The Emotion Code, which I successfully used to lift a heavy cloud of grief that hung over me for a long time. In just TWO days, I felt like my usual happy self again. It was amazing!! Such relief. </span>And that opening allowed me to feel reconnected to Source at work and at play. It was as if a floodgate opened and love poured back in.<br /><br />This month, we hope you find numerous ways to unblock your heart, celebrate diversity and cultivate unlimited, unconditioned love. Love is the operating system of the universe, and the power that fuels it. As a self-sustaining energy there's an inexhaustible supply waiting for you. Just open your heart and let if fill you.<br /><br /><strong>If you're feeling stuck</strong> (January doldrums) or are in need of uplifting - join us for one of our celebrations of the heart (read below). And if you're ready to shift any old unprocessed emotions (samsakara) that block your heart from giving and receiving unconditional love - check out my Emotion Code sessions. I work with people in-person and by phone. It's painless and the results to release both physical and emotional pain are immediate.<br /><br />Namaste,<br />
Lynne<br />
<br />Lynne Ann Paterson<br />Prakasa Yoga & Wellness <br /><a href="http://www.prakasayoga.com/">www.prakasayoga.com</a><br /><br />Certified Holistic Health Coach<br /><a href="http://www.prakasayoga.com/health_coaching.cfm">http://www.prakasayoga.com/health_coaching.cfm</a><br />
<br />Certified Therapeutic Yoga Specialist<br />
<a href="http://www.prakasayoga.com/yoga_therapeutics.cfm">http://www.prakasayoga.com/yoga_therapeutics.cfm</a><br />
<br />Certified Emotion Code Practitioner<br />
Complete this form to learn more.<br /><a href="http://www.prakasayoga.com/contact_us.cfm">http://www.prakasayoga.com/contact_us.cfm</a><br />
<br />Creator of The Back Care Blueprint: The Complete Spinal Health System<br />Watch my Free End Chronic Back Pain Training: <a href="https://1.prakasayoga.com/get-access" style="font-family: "Helvetica Neue";"><span style="font-size: x-small;">https://1.prakasayoga.com/get-access</span></a><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-12219074403329822372018-11-29T17:41:00.001-08:002018-11-29T17:41:38.485-08:00Dark Night of the Soul and the Season of Light<h3>
December 2018</h3>
Congratulations!!<br />We've made it to December. And if you are reading this, I wonder if it's a safe bet to say that you, too, have made it through a most challenging year!!<br /><br />I didn't write a Thanksgiving letter because honestly I was having a "dark night of the soul" experience. Not able to touch much appreciation or gratitude. That experience lingers like an undesirable taste on the tongue...<br /><br /><strong>What do you do when you can't see the Light</strong> <strong>of your Awareness?</strong> When your own mind wrecks havoc on your heart? Betrays your best intentions and bullies your future plans into submission?<br /><br />Tantric Yoga Philosophy teaches us to view and understand our whole life as a <strong>"play of consciousness" </strong>- where what we experience in the world around us is a reflection of what's going on <em>deep inside</em> of us...hidden below the surface.<br /><br />As a loving wife, mother, teacher I strive to live life from values I hold dear - beauty, love, truth, freedom, light, duty, kindness, nature. Yet what I've just been through has broken my heart and opened my eyes! To say I've steeped in the darkness behind the Light is an understatement. Did I experience the Devil? Hell? My own Arjuna/Krishna moment? I can't say for sure. It was awful, and remnants linger still...<br /><br /><strong>I discovered a tempest inside</strong> of me that is completely raw, undeveloped, uncensored, ungrateful - even hateful. It's what I call the Big White Powerful Man archetype (a cultural Trump-ism?) that lives inside of me. Was it learned? Inherited? Did it stem from childhood trauma? Old wounds? Is it a form of the Hindu Goddess Kali Durga?<br /><br />I cannot say for certain. But I saw how it masterfully it revels in putting down the gentle feminine side of my psyche. How it's over-encoded masculine, left-brain, demanding nature blatantly disregards the counsel of it's twin flame - the divine feminine, right-brain, receptive nature. It's an attitude that's so essentially ingrained, and so very askew. A nuanced thread of awareness that's typically obscured from view. A subversive attitude that flows in the background of my mind largely unnoticed. One that I believe stems from a culture that values the mind over the heart; material gain over spiritual growth, intellect over intuition...the male ever dominating the female.<br /><br />I must affirm this for myself, and it hopes that it gives you perspective.<br /><strong>Until I WITNESS & OWN the ways my shadow acts out</strong> inside myself, then trickles into the world, I am still part of the problem that humanity currently faces: an ingrained attitude of privilege that, like a virus spreading far and wide, permeates every level of our culture - business, politics, health care, education, finance, agriculture, entertainment, environment, etc.<br /><br /><strong>To own the power </strong>of hatred, narcissism, privilege, sabotage, negativity within one's self in the first step out of the dark abode of the dead and back into the Light. It's Shiva Nataraja's first step in the dance of life - to dance despite the horror - to dance with it in order to reclaim your sovereign power - and privilege to uphold the Light in whatever way you can.<br /><br /><strong>Suffering has it's place </strong>- a powerful place - when powerfully expressed - as we've seen in the Black Lives Matter and Me, Too movements. What does your deep dark feminine side have to offer the world at this time? What truth or knowing is arising within you as we witness continued disclosure of misdeeds and hatred designed to control and harm good people (and children) everywhere?<br /><br /><strong>To participate fully in the struggle</strong> to create balance between the masculine and feminine aspects within yourself is, to say the least, the greatest achievement that any human being could undertake at this time, in their life.<br /><br />As Mahatma Gandhi so wisely said:<br /><strong>"If you want to change the world, start with yourself."</strong><br />And just in case you didn't know, the title "mahatma" means "great soul". It refers to one who lives in balance with their body-mind-heart, and who despite the travesties surrounding them, shines their Light into the world, as a beacon, for those who - even temporarily - have lost their way, have lost their Light.<br /><br />In owning my own white American privilege, I can remove the veil of darkness and step cautiously, back into the Light, without ever forgetting this lesson: When the male archetype is permitted to rage and act without regard for its other half, only destruction will follow.<br /><br />In the Spirit of the Holidays - I encourage you to claim both the dark and the light within yourself - then choose to express the Holy Light in all that you think, say and do.<br /><br />In Deep Respect with Folded Hands,<br />Lynne<br /><br /><strong>Now on to "The Season of Light"...</strong>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-43031819870308276102018-10-30T12:18:00.000-07:002018-10-30T12:19:30.452-07:00Top 10 Health Habits for Autumn<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
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<!--StartFragment-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt;">Top 10 Health Habits for Autumn<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Lynne Ann Paterson,
Prakasa Yoga & Wellness<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #c00000;">AVOID: <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">1. Avoid frozen foods, frozen desserts and iced drinks.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">Leave the ice cream and frozen yogurt at the
store. Cold foods cool the body. A cold body is less resistant to outside
influences.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><br />
<b style="mso-bidi-font-weight: normal;">2. Avoid dairy and wheat.<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">Stop eating all dairy and wheat for 1-3 weeks to
give your lungs and large intestine a rest. Dairy and flour products (cookies,
cakes, muffins, bagels, etc.) are very congesting - especially when eaten
together daily day. Any grain ground into flour (wheat, coconut, barley, rice,
etc.) when mixed with liquid acts like glue in your intestines and creates
congestion in the lungs.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #0432ff;">PROTECT:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">3. Oil your skin, nostril and ears.</span></b><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"> <br />
I love to use Ayurveda Nasaya Oil, but any organic unprocessed oil will do (olive,
almond, ghee, sesame). In the shower, after washing, rub oil over your entire
body and rinse off excess. Put a little oil in your ears, nostril and mouth.
Cold and wind can enter your body through all these areas. The best line of
defense is proactive self-care.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">4. Essential Oils</span></b><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><br />
Rub eucalyptus essential oil on your chest (after oiling your skin). That will
help to clear congestion in the lungs, and ward off germs should someone cough
or sneeze your way.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><br />
<b style="mso-bidi-font-weight: normal;">5. Breathe more fully and deeply</b>. <br />
When I feel my energy dip, I stop, sit down for a few minutes, close my eyes
and breathe this way: inhale 4 seconds, hold breath for 4 seconds, exhale 4
seconds, hold breath 4 seconds. This allows your lungs to absorb more oxygen!!<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">6. Scarf season is officially open.</span></b><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"> <br />
Wear a beautiful scarf to keep Autumn’s cool, dry air off your neck and skin.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><br />
<b style="mso-bidi-font-weight: normal;">7. Slow Down & Sleep More.</b> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">Nature is slowing down, so should you. Overextending
yourself depletes your energy reserves and weakens your immune system. It’s
better to get regular sleep, then risk an illness.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #9437ff;">NOURISH:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">8. Hydrate Daily with
Warm or Hot Water<o:p></o:p></b></div>
<div class="MsoNormal">
The optimal amount is half your body weight in ounces. Ex.
100 lb person = drinks 50 oz. water<o:p></o:p></div>
<div class="MsoNormal">
Why? The cool dry winds of Autumn dehydrate your body as
much as the Summer sun.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">9. Eat Soft Warming Food.
<o:p></o:p></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">Eat yummy warming foods to counteract the
dryness of cold air and the dehydrating effect it has on your lungs and skin.</span>
Meals that feature soup, congee, or stew seasoned with warming spices like
ginger, mustard, pepper, garlic, anise, coriander, oregano, thyme, sage,
rosemary. Warming spices and foods stimulate digestion and add moisture to your
tissues to combat.<o:p></o:p></div>
<div class="MsoNormal">
Add plenty of organic food grade oils like ghee, sesame,
almond and olive oil (use olive oil raw and drizzle on your meal in the bowl). <br />
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><br />
<b style="mso-bidi-font-weight: normal;">10. Eat Orange & White Vegetables.</b>
<br />
There's a good reason why orange is associated with Halloween. It's the color
of Fall harvest veggies like carrots, beets and Winter squash. They offer
natural sweetness and condensed energy to warm the body. White vegetables like
turnips, daikon and radish help to break up phlegm and mucus because they are
pungent.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-91120714873240935492018-02-02T15:16:00.000-08:002018-02-02T15:16:07.184-08:002018 - It's gonna be a great year!<h2 style="background: white;">
<span style="color: #1d2129; font-size: 14px; letter-spacing: -0.133333px;">2018 - 2018 - 2018 - 2018 - 2018 - 2018 - 2018 - 2018</span></h2>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">We're
back from Morocco. Our Unleash Your Creativity Women's Retreat was a great
success. <br />Now we're happy to be back home and in our studio teaching our great
students with renewed enthusiasm.<br /><br /><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0G73qPTnPurmIfHUP8ZaaTJ0EWXrexGPJVZo6KZawAZVAVvfu1U_TNRONVyJuJnME5DzQdRPIsx5XWKSyk0EHzwhrhcKFyZUnAjuNRCXHIdrDapxfm7Ox_ogG2I8HlIR1WXidWreGjs/s1600/hand+heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0G73qPTnPurmIfHUP8ZaaTJ0EWXrexGPJVZo6KZawAZVAVvfu1U_TNRONVyJuJnME5DzQdRPIsx5XWKSyk0EHzwhrhcKFyZUnAjuNRCXHIdrDapxfm7Ox_ogG2I8HlIR1WXidWreGjs/s1600/hand+heart.jpg" /></a></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: inherit, serif; font-size: 10.5pt; letter-spacing: -0.1pt;"><span style="color: #cc0000;"><b>February
is "Healthy Heart" month.</b></span><span style="color: #1d2129;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">Beyond buying Valentine's Day chocolates & flowers:<br /><br /><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">What
are you doing to increase your heart health?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">How
are you healing an old broken heart?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">Are
you tending to your wounded inner child?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: inherit, serif; font-size: 10.5pt; letter-spacing: -0.1pt;"><span style="color: #cc0000;">The
matters of the heart really do matter, alot!!</span></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">When
our spirit or physical heart is broken, injured, diseased or wounded it's
impossible to live life fully and create the life we were meant to live.<br /></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">I'm
thrilled to say that I've declared 2018 to be the year of </span><span style="font-family: inherit, serif; font-size: 10.5pt; letter-spacing: -0.1pt;"><span style="color: #cc0000;">"authentic
self-love"</span>.<span style="color: #cc0000;"> </span></span><span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">Spoil myself rotten in a good way kind of love. Follow the creative
impulse within me. Shout it out loud every day: "I love you Lynne
Ann Paterson" love.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">Because
honestly, if we don't truly nourish and heal our hearts and find immense joy
every day, what's the point of being alive?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">Since
my dad passed away five years ago, </span><span style="font-family: inherit, serif; font-size: 10.5pt; letter-spacing: -0.1pt;"><span style="color: #cc0000;">I've committed myself to heal my past,
transform my present and love my life in every way, shape and form.</span></span><span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"> The
path has been serious and challenging at times - like diving deep into a cloud of
depression. Sigh! Seeing the shadow side of my own psyche to discover how I
sabotage myself. Argh! Learning how <br />I cause my own pain and suffering. So True! Tapping ancient ancestral anger and learning to release it for good. Grrrr! <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">And
now I have all the effective tools I need to emerge a fully radiant healthy woman. The
work is not yet complete, but I feel that I'm getting closer. I've already seen
great results in my mind, heart and health. And the puzzle pieces are fitting
together nicely - with more ease and Grace.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">Why
I do believe I am finally becoming whole!!</span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiRZhyphenhyphenkNsuOQHG5fUcMUzo3EMIYU9j6e-UMXIsjjr8fQdt6b3LrTtKczZwZeH7o5H5pF3_bvNQbMM8AGrL9sBSwI8vxIEJYa933nVPFxmDLAzn2eWTPCfoV7BC3AyAkzRfg6vf-IVD_hM/s1600/healthy+woman.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="196" data-original-width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiRZhyphenhyphenkNsuOQHG5fUcMUzo3EMIYU9j6e-UMXIsjjr8fQdt6b3LrTtKczZwZeH7o5H5pF3_bvNQbMM8AGrL9sBSwI8vxIEJYa933nVPFxmDLAzn2eWTPCfoV7BC3AyAkzRfg6vf-IVD_hM/s1600/healthy+woman.jpg" /></a></div>
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<b><span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">Where you at in your </span><span style="color: #1d2129; font-size: 14px; letter-spacing: -0.133333px;">personal </span><span style="color: #1d2129; font-size: 10.5pt; letter-spacing: -0.1pt;">journey health and wellness?<br /></span></b></div>
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<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">
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<br /></div>
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sets the tone for the entire year. </span></div>
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<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">If my own experiences in Morocco are any
indication - it's going to be a great year!!</span></div>
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<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"> ~ get unstuck and move forward<br /> ~ make some lasting changes in your diet and lifestyle</span></div>
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<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";"> ~ lose unwanted weight, enjoy deeper sleep, have abundant energy...</span></div>
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<span style="color: #1d2129; font-size: 10.5pt; letter-spacing: -0.1pt;">I'll help you to upgrade your daily habits, self care, emotional patterns, thoughts, perspectives, breathing, </span></div>
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<span style="color: #1d2129; font-size: 10.5pt; letter-spacing: -0.1pt;">so the experience you have of yourself is joyous, free and easeful. </span></div>
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<b><span style="color: #1d2129; font-size: 10.5pt; letter-spacing: -0.1pt;"><br /></span></b><b><span style="color: #1d2129; font-size: 10.5pt; letter-spacing: -0.1pt;">If you're ready and willing to make 2018 your healthiest year ever, </span></b></div>
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<b><span style="color: #1d2129; font-size: 10.5pt; letter-spacing: -0.1pt;">please </span></b><b><span style="color: #1d2129; font-size: 14px; letter-spacing: -0.133333px;">contact me, today and </span><span style="color: #1d2129; font-size: 14px; letter-spacing: -0.133333px;">request a complimentary consultation.</span></b></div>
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http://www.youngerasyouage.com/consultation-signup/</div>
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after me:<o:p></o:p></span></div>
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<span style="color: #1d2129; font-family: "inherit",serif; font-size: 10.5pt; letter-spacing: -.1pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "\.SFNSText-Regular";">...it's gonna be a great year!<br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9N-hfbQHp-FaJq-uEp3Q-Sw46p8DfBHZz5KHdI7JgqzhRL566isJenEYeGJksAu1b20VavhdbqOf5TwL-IZPWHLdnXWtdX0G7O7iSqWEUYKUuw1814Vpf-gV1UvDDdEU4ETSeW1n8O2U/s1600/IMG_8009.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9N-hfbQHp-FaJq-uEp3Q-Sw46p8DfBHZz5KHdI7JgqzhRL566isJenEYeGJksAu1b20VavhdbqOf5TwL-IZPWHLdnXWtdX0G7O7iSqWEUYKUuw1814Vpf-gV1UvDDdEU4ETSeW1n8O2U/s200/IMG_8009.jpg" width="200" /></a></div>
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Lynne Ann Paterson<br />The Green Yogini<br />Prakasa Yoga & Wellness Studio<br />Younger AS You Age Health Coach<br />Emotion Code Practitioner<br />www.prakasayoga.com<br />
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<o:p></o:p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-92140162738542417792017-03-19T07:01:00.000-07:002017-03-19T07:01:11.681-07:00Stop the madness. Don’t go on another diet.<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Stop the madness. Don’t
go on another diet.</b><o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><br /></b></div>
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If you’re throw-your-hands-up-in-the
air frustrated because you have tried every diet on the planet and have still not
achieved your ideal weight, please read on… <br style="mso-special-character: line-break;" />
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<b style="mso-bidi-font-weight: normal;">Dieting your way to health is another big myth!<o:p></o:p></b></div>
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It’s a myth perpetuated by the
publishing industry, which makes a killing $$$ selling diet books. Every day
some expert new writes the “perfect diet” book. And you buy it.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="margin-right: -4.5pt;">
<b style="mso-bidi-font-weight: normal;">But there’s one thing you need to know:</b><br />
You, as an individual, are different from every other woman. Your life,
thoughts, food choices, activities and habits are unique to you. In order to create
the health (and weight) you desire you need an individualized plan of action:
one that fits you. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="margin-right: -4.5pt;">
You won’t get customized advice
or support from a book. You’ve got to cultivate that wisdom within yourself.
And working with a woman, like me, who’s cultivated deep knowledge herself -
who can establish and maintain healthy weight, is the best way to end the endless
dieting cycle.<o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs3OKlCqH4qhur8KJnLKPF-fMgcwjldyqaFBirISTOyj7UJKc8bm7YmrpIfAhGRj9Uh5mnG8U-B6dSODvquQSrQ97fCz2vg2SPskZjQQ6GXJ-JA-_msOdTqmV3AvnPf_P4VGLNwpDfoS0/s1600/Lynne.YAYA.1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs3OKlCqH4qhur8KJnLKPF-fMgcwjldyqaFBirISTOyj7UJKc8bm7YmrpIfAhGRj9Uh5mnG8U-B6dSODvquQSrQ97fCz2vg2SPskZjQQ6GXJ-JA-_msOdTqmV3AvnPf_P4VGLNwpDfoS0/s320/Lynne.YAYA.1.jpg" width="320" /></a></div>
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<o:p><br /></o:p></div>
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<br /></div>
<div class="MsoNormal">
If you’re fed up with fad diets that don’t work; if you want
lose weight and keep weight off, then register for my upcoming free
tele-seminar: <br />
<b style="mso-bidi-font-weight: normal;">“My Top Secret Strategy to End Dieting
& Lose Unwanted Weight, Naturally”.</b> <b style="mso-bidi-font-weight: normal;">Tuesday March 21 @ 7:30pm</b>. <br style="mso-special-character: line-break;" />
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<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
<u><br /></u></div>
<div class="MsoNormal">
<u><br /></u></div>
<div class="MsoNormal">
<u><br /></u></div>
<div class="MsoNormal">
<u style="font-size: 12pt;">You will learn:</u></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>* what to do instead of
dieting<br />
<b style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;"> </span></b>*
how to achieve your ideal weight<b style="mso-bidi-font-weight: normal;"><br />
</b><span style="mso-tab-count: 1;"> </span>* how to keep that weight
off<b style="mso-bidi-font-weight: normal;"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Join me next Tuesday,
March 21 @ 7:30pm.<br style="mso-special-character: line-break;" />
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<!--[endif]--></b><o:p></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Register Now:</u><o:p></o:p></b></div>
<div class="MsoNormal">
I’ll send you the toll-free number and code. <br />
And when you join me at the teleseminar, I’ll give you a free gift as my thank
you. <br />
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
~ Lynne<o:p></o:p></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
PS. My upcoming natural weight loss course starts in April. Find out more on the call. </div>
<div class="MsoNormal">
<b>OR Schedule complimentary </b><a href="http://www.youngerasyouage.com/consultation-signup/" style="font-weight: bold;" target="_blank">"Lose Weight, Gain Energy" Breakthough Session</a><b> today.</b><br />I'll help you kick the sugar habit, get rid of that belly fat and have a body you will adore. <o:p></o:p></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-70716605906048191782017-03-19T06:56:00.000-07:002017-03-19T06:56:15.713-07:00 Ditch the calorie counter, and do this instead…<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ditch the calorie
counter, and do this instead…</b><o:p></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal" style="margin-right: -4.5pt;">
If you’re caught in a cycle of
weight gain-loss-gain and you’ve tried every diet on the planet, you know
something is amiss. Where is your dream body? Why didn’t counting calories and
measuring portions work for you? How come I gained most of the weight back?<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
I recall counting calories as a teenager. It looked like
this: skip breakfast, drink one carton of milk for lunch, have a snack after
school, eat dinner and dessert. I’d basically starve myself all day so I
wouldn’t consume too many calories. I wanted to lose weight, but didn't. Why was I still flabby, overweight and
miserable?<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="margin-right: -4.5pt;">
<b style="mso-bidi-font-weight: normal;">The counting calorie model is old fashioned and outdated.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you are fed up with counting calories and tracking every
bite you eat, and want real facts about weight register and dial in to my
upcoming free tele-seminar: <br />
<b style="mso-bidi-font-weight: normal;">“My Top Secret Strategy to End Dieting
& Lose Unwanted Weight, Naturally”.</b> <b style="mso-bidi-font-weight: normal;">Tuesday March 21 @ 7:30pm</b>. <br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
<u>You will learn:</u><br />
<span style="mso-tab-count: 1;"> </span>* why counting calories does
not work. <br />
<b style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;"> </span>*
</b>why<b style="mso-bidi-font-weight: normal;"> </b>all calories are NOT created
equal.<b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;">
</span><br />
</b><span style="mso-tab-count: 1;"> </span>* the difference between fat
causing and fat burning foods<b style="mso-bidi-font-weight: normal;"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Join me next Tuesday,
March 21 @ 7:30pm.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></b><o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u><a href="http://eepurl.com/cGRo-j" target="_blank">Register Now:</a></u><o:p></o:p></b></div>
<div class="MsoNormal">
I’ll send you the toll-free number and code. <br />
And when you join me at the teleseminar, I’ll give you a free gift as my thank
you. <br />
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.<o:p></o:p></div>
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<br /></div>
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<div class="MsoNormal">
~ Lynne<o:p></o:p></div>
<div class="MsoNormal">
PS If you cannot make this call - you may request a <b><span style="color: blue;">complimentary</span> <span style="color: blue;">"<a href="http://www.youngerasyouage.com/consultation-signup/" target="_blank">Lose Weight - Gain Energy" </a>breakthrough session today.</span></b></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-47738823342139177572017-03-19T06:45:00.003-07:002017-03-19T06:51:47.450-07:00Why do I care so much about YOUR health?<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Why do I care so much
about YOUR health?</b> <o:p></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
Because the quality of your individual life and the choices
you make directly affect the health of the planet. Personally, I LOVE nature
and the beauty of the earth, and I want to do everything I can to preserve it
for my future grandkids. When you up-level your health, you’ll make a positive
impact on the whole planet because you’ll make healthier, more sustainable
choices! <o:p></o:p><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic4hm7NYiRSY38Yt6be-CW1Ng5KBzsASFHP919YJKRbM7dGxoIoqqPeT1luc7JuIZtCixYeg_OWVQjBwgx7oYzL3tt3ATesnu3cijfopNVIzcHvd7zDpd2_01at7ISH8rIKa90d5g837U/s1600/Lynne.YAYA.1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic4hm7NYiRSY38Yt6be-CW1Ng5KBzsASFHP919YJKRbM7dGxoIoqqPeT1luc7JuIZtCixYeg_OWVQjBwgx7oYzL3tt3ATesnu3cijfopNVIzcHvd7zDpd2_01at7ISH8rIKa90d5g837U/s320/Lynne.YAYA.1.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><br /></u>
<u>That’s why I’m giving a Free Teleseminar: <o:p></o:p></u></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">“My Top Secret
Strategy to Stop Dieting & Lose Unwanted Weight, Naturally”<o:p></o:p></b></div>
<div class="MsoNormal">
Tuesday, March 21 @ 7:30pm<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><br /></u>
<u><br /></u>
<u><br /></u>
<u><br /></u>
<br />
<u>In this call you will learn:</u><br />
<span style="mso-tab-count: 1;"> </span>* why diets fail and weight
always comes back<br />
<span style="mso-tab-count: 1;"> </span>* what the experts don’t tell
you (or don’t know) about weight loss<br />
<span style="mso-tab-count: 1;"> </span>* why extreme exercise
programs don’t work <br />
<span style="mso-tab-count: 1;"> </span>* <u>Bonus:</u> #1 habit you
can change that will make all the difference and set you<o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>on a
path to optimal weight and a body you’ll love.<br />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
Vanity aside, our life depends upon our weight! Excess
weight is linked to heart disease, diabetes, strokes, cancer, obesity and
dementia.<span style="mso-spacerun: yes;"> </span>All of which shorten our
lifespan and diminish the quality of our life. So you’re <b><span style="color: purple;">NOT VANE, YOU’RE WISE</span></b>
to care about the way you look and feel, because you only get one body in this
lifetime.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I had so much fun giving this talk at River Valley last week that I want to share the most relevant information with you. So here’s your
chance. I hope you’ll make time to talk with me next week.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Join me: Next Tuesday,
March 21 @ 7:30pm<o:p></o:p></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">“My Top Secret
Strategy to Stop Dieting & Lose Unwanted Weight, Naturally”<o:p></o:p></b></div>
<div class="MsoNormal">
comes right out of my 7-step natural weight loss program.
Find out what this strategy is and why you must implement it immediately, if
your desire is to get of the weight gain-loss-gain roller coaster.<o:p></o:p></div>
<div class="MsoNormal">
<br />
<b style="mso-bidi-font-weight: normal;"><u><a href="http://eepurl.com/cGRo-j" target="_blank">Register Now:</a></u><o:p></o:p></b></div>
<div class="MsoNormal">
I’ll send you the toll-free number and code. <br />
And when you join me at the teleseminar, I’ll give you a free gift as my thank
you. <br />
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lynne<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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PS. If weight is not an issue for you, and you know a woman
who struggles with her weight – would you do us both a favor and forward this
invitation to her.<br /><br />PPSS. If you cannot make the call - you may request a <a href="http://www.youngerasyouage.com/consultation-signup/" target="_blank">complimentary consultation</a> with me.<o:p></o:p></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-60014576036027371532017-01-10T16:13:00.003-08:002017-01-10T16:13:51.288-08:00What does January 1st have to do with sleep?<div class="MsoNormal">
January 10, 2017<o:p></o:p></div>
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Happy New Year!!<o:p></o:p></div>
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<br /></div>
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<b>Have you ever wondered why January 1<span style="font-size: 13.3333px;"> is</span><span style="font-size: 12pt;"> the first day of the new year is
January</span><span style="font-size: 12pt;">?</span></b></div>
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<o:p></o:p></div>
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Smack dab in the middle of the Winter!<o:p></o:p></div>
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<br /></div>
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<u><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Here’s what I discovered:</span></u><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br />
</span><span style="color: #333333; font-family: Cambria; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The Romans had a
god named </span><a href="http://www.simpletoremember.com/articles/a/pagandaymonth/"><span style="border: none windowtext 1.0pt; color: #27bdbe; font-family: Cambria; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in; text-decoration: none; text-underline: none;">Janus</span></a><span style="color: #333333; font-family: Cambria; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">.
He was the god of doors and gates and had two faces — one looking
forward and one looking back. Julius Caesar thought it would be appropriate for
January, Janus' namesake month, to be the doorway to a new year. So he created
the Julian calendar and made January 1 the first day of the year.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
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<span style="color: #333333; font-family: Cambria; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">For Caesar, the Julian calendar was a political tool and weapon.
As the Roman armies conquered new lands, the Empire often gave its new subjects
some freedom in retaining certain religious and social customs. After the
calendar was created, it was used in every corner of the Empire, not just for
consistency, but to remind all citizens of Roman authority and Caesar's power. <br />
Who knew?</span><span style="color: #333333; font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br />
<br />
<b style="mso-bidi-font-weight: normal;">There’s always hype at New Year about
making resolutions</b>.<br />
I for one am considering this cultural habit in a new light. For those of us who
live in a 3-4 season climate, January falls in the dead of Winter. The energy
of Winter according to honored traditions, based upon nature, is a time of introspection,
quietude, contemplation, reflection, even hibernation. It’s the perfect time to
slow down, take stock, and rest up! <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .25in; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">But what do we modern people do
instead?</span></b><span style="color: #333333; font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
We turn the New Year into another reason to party! As if we were starved for
celebration after Thanksgiving, Solstice, Hanukah, Christmas, and Ramadan. We
stay up later than usual, drink more than normal and carry on…fun for sure, but
with certain costs.<br />
<br />
If we want to live and age well and have a great experience doing so - one
thing is for certain - being in harmony with nature, her seasons and cycles
will help us leverage our health, wellbeing and longevity into the future.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .25in; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #333333; font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">So this new year, as I crossed the threshold of 2016 to 2017 I
an trying a new strategy. Yes, I stayed up to midnight to watch the most
amazing display of fireworks on the beach in Maui, but I did so without getting
plastered. And I slept in the next day. Ah.<br />
<b><br />This month, I am not rushing to make big decisions, big plans or big resolutions.</b>
I am taking my time to feel the energy of this New Year, and to honor my needs, in the dead of Winter, to rest, reflect and rejuvenate!<br />
<br /><b>I hope you give yourself permission to do the same!!</b><br />
<b><br />
Rest is the foundation of health</b>; without adequate rest our hormones go out of
balance, our physical, mental and emotional energy reserves get depleted and we
lose enthusiasm for daily life. But more on that another time…<br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div style="background: white; margin-bottom: .25in; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #333333; font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">I’d love to hear how you crossed the threshold of 2017, and what
you are currently contemplating in your life! <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .25in; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #333333; font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b>If getting adequate sleep is a challenge for you during any
season, </b><br />go ahead and grab my free ebook:<br /><a href="http://www.youngerasyouage.com/" target="_blank">7 Steps to Supremely Satisfying Sleep</a> now.<br /><br /><b>Or if you want some real support and lasting results:</b><br /><a href="http://www.youngerasyouage.com/consultation-signup/" target="_blank">request a <b>Get More Sleep Breakthrough Session</b> today.</a></span></div>
<div style="background: white; margin-bottom: .25in; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #333333; font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b>If you’re Facebook savvy</b>: <a href="https://www.facebook.com/prakasa.yoga.wellness/?fref=ts" target="_blank">post a comment here</a>.<br />I'd love to hear your thoughts on New Year, Winter, Sleep, etc.<br /><br /><br />In Health,<br />Lynne Ann Paterson<br />Holistic Health Coach<br /><a href="http://www.youngerasyouage.com/">www.youngerasyouage.com</a></span><span style="font-family: Cambria; font-size: 12pt;"><span style="color: #333333;">Yoga Instructor & Yoga Therapist</span></span><a href="http://www.prakasayoga.com/" style="font-family: Cambria; font-size: 12pt;">www.prakasayoga.com</a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-51175144637664083992016-07-19T10:50:00.002-07:002016-07-19T10:51:41.044-07:00How did YOU wake up this morning?<br />
<b>Did you wake up: </b><br />
<div>
<b>exhausted? energized? sluggish? refreshed? psyched?</b><br />
<div>
<br />
Change is the one constant in the universe! Everything changes - that's forever - the one thing that will never change is...change! Consider the way you live your life: Does that change with each season? each year? Do you tweak your routines when you get new information about your health?<br />
<div>
Or do you keep the same habits and schedules year after year? <br />
<br />
Every business needs consistent sales to stay in business. The more regular the sales, the better. Branding is the vehicle a business uses to attract your business and to ensure repeat sales. When you favor one brand, product or service over another, you're more likely to become a repeat customer. You've been branded.<br />
<br />
But honestly, when it comes to your health and wellbeing, we need a different approach entirely. While some choices like daily exercise might be useful all year long. Other choices, like our foods need to shift with each season, in order for us to maximize our health! <br />
<br />
Think about your closet that is full of clothes you love. When the warm weather arrives you pack away your Winter coats, boots, scarves and mittens and pull out your Summer sandals, dresses, shorts and t-shirts. <br />
<br />
Some things, especially the types of daily food and exercise, should (like our clothes) be swapped in and out of use, from season to season. This practice of seasonal living, eating and dressing allows our bodies to adapt to changes in temperature and climate with much more ease and much less stress, than if we were to eat, exercise and dress the same way all year long.<br />
<br />
We've all been branded. Whether it's your favorite dress designer, your favorite news source, your favorite sports team, your favorite bistro or loaf of bread, business counts on branding you. Some branding is useful, and we all love to have our "go-to" places and things when we're short on time or need a dependable product or experience. But sometimes this 'go-to' habit becomes a big rut, which actually takes us out of the game of living fully each day.<br />
<br />
Think about the many meals you grab and go, because you're rushing off to work. All the coffee you drink to keep up with a hectic schedule. Or the sleeping pills you gulp down because you're too stressed out at night to sleep. Or that standard meal that you eat every day for lunch, day after day. (I remember in sixth grade I ate a bologna and mayo sandwich for lunch every day because I did not have to think about it.) Boring!<br />
<br />
When you live in a four season climate, as we do in New England, it's very important to get your seasonal game on. We'll feel more energized and get better sleep when we do. Getting more sleep will minimize stress. But if the way we are eating and living is adding stress to our bodies each day, we won't get the sleep we need to feel amazing the each morning. Would you wear your Winter clothes all Summer long? NO! You'd overheat! Would you wear Summer clothes all Winter long? Of course not, you'd freeze.<br />
<br />
In the same way different foods have different thermo-dynamic properties. Some foods heat you up (Hot Sauce) and others cool you down (cucumbers). Some foods stimulate your mind and body (coffee) while others can calm you down (herbs). So if you are feeling stressed, tired, exhausted or lack sleep or never get a good night's sleep, then something in your life is out of balance. And since change is the core of the universe, it is possible to change poor sleep or lack of energy into deep sleep and abundant energy.<br />
<br />
<br />
If sleep is an issue for you, and you're tired of relying on booze or sleeping pills, to fall asleep, then please do contact me: <a href="http://www.youngerasyouage.com/">www.youngerasyouage.com</a>. There is another way!<br />
<br />
I'd be happy to offer you a complimentary "Get More Sleep" Breakthrough Session($275 value) just for taking the time to read this article and for taking a moment to consider that your habits might be keeping you awake all night.<br />
<br />
If stress, energy, weight or poor health are your concerns, I can help you, too!<br />
<br />
Lynne Ann Paterson<br />
Younger AS You Age Holistic Health Coach<br />
<a href="http://www.youngerasyouage.com/">www.youngerasyouage.com</a>.<br />
<br />
Don't stay a stranger to me. <br />
Send me a message. I'd love to hear your thoughts on this article. <br />
Peace.</div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-75024276813323813862016-07-07T08:54:00.000-07:002016-07-07T08:56:10.697-07:00Make Every Day A Celebration Worth Enjoying!!<b><span style="color: red;">Fourth of July, 2016</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXIEKaOzXELFGvqbNseZD2ipDWxDtHVpUgd-9yAkyaPGSeoeXJqHSFlasPeM5H_iAMN5kAoIiprGnJFCx0_xpoSIFG2_3D1nAPND_iYKvYzu1q5tEFg8YPE9OA71r06fcKz3Wz6I5X6Mo/s1600/fireworks.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXIEKaOzXELFGvqbNseZD2ipDWxDtHVpUgd-9yAkyaPGSeoeXJqHSFlasPeM5H_iAMN5kAoIiprGnJFCx0_xpoSIFG2_3D1nAPND_iYKvYzu1q5tEFg8YPE9OA71r06fcKz3Wz6I5X6Mo/s400/fireworks.jpeg" width="400" /></a></div>
<b><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Holidays are wonderful. </b><br />
The Fourth of July fireworks are so beautiful. People, all the world over, love to celebrate life's special moments, events and milestones. And so do I. <br />
<br />
But what about all those other days between holidays? If you could transform each mundane day <br />
into one that feels like a celebration, without the negative side effects of indulging - would you? <br />
If you could know exactly what your body needs in any given moment to feel healthier than ever - <b>would you be interested?</b><br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinIipNRIqVPauDQ1zlC1zcD3zqUCmRhxsfn6ZnTLHSbxOLgp2jg0UOGtIcWGibGv1GBCsNrNc4Y2gq5CntwTmoTbo3fQQp3ukDasdcmh3HcPPehADi4IgFn_EdODx3bug0h0ggewE-2aA/s1600/hungover+female.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinIipNRIqVPauDQ1zlC1zcD3zqUCmRhxsfn6ZnTLHSbxOLgp2jg0UOGtIcWGibGv1GBCsNrNc4Y2gq5CntwTmoTbo3fQQp3ukDasdcmh3HcPPehADi4IgFn_EdODx3bug0h0ggewE-2aA/s200/hungover+female.jpeg" width="200" /></a>In our culture, national holidays, sporting events and special occasions have become an easy excuse to plunge into excess behavior. Daily drinking (alcohol) and overeating are encouraged, and even considered normal in a "super-size-me" culture. <br />
<br />
No wonder so many Americans are exhausted or overweight! <br />
But what happens the next day, when you are hung over, have a huge brain fog, or worse, are so sick-to-your-stomach that you cannot even get out of bed? Was the way you chose to celebrate really worth it? Maybe, it was fun in the moment, or when you were twenty-something in college. What about now, when you've got kids to get off to camp and a long workday ahead of you?<br />
<br />
<b>Are those old patterns of indulgence or old habits still working for you?</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxY7dKhj9LBAhX08i_k-FeCX8KJLlNqOpVJ1JU5aFDAjccDM9wx03cplpETBbLHvTSS5nUMXVc0UV0EqCkmhQ3gJRwt3ezoo7IqEpk1oTmRDFBu-fiMyYbNGg6plp9D_kbAVBN3CLu-LE/s1600/hungover+2.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxY7dKhj9LBAhX08i_k-FeCX8KJLlNqOpVJ1JU5aFDAjccDM9wx03cplpETBbLHvTSS5nUMXVc0UV0EqCkmhQ3gJRwt3ezoo7IqEpk1oTmRDFBu-fiMyYbNGg6plp9D_kbAVBN3CLu-LE/s1600/hungover+2.jpeg" /></a></div>
<div style="text-align: left;">
There is a way to 'celebrate' without getting completely inebriated or strung out on sugary treats. There is a way to enjoy life fully without paying a big price the next day. <b>It is possible to truly enjoy any celebration when know where your personal healthy limit lies. </b>And to know this, you'll want to cultivate a highly attuned sense balance between what your mind craves and what your body actually needs. In yoga we call this: heightened awareness or mindfulness.</div>
<br />
<br />
Overindulgence not only leaves you feeling tired, foggy or sick, over time it wears out the internal organs (liver, kidneys, spleen, etc.) and depresses your immune system. A weak immune system leaves you susceptible to harmful outside influences (germs), and creates a vicious cycle of fatigue and low functioning.<br />
<br />
If you want each tomorrow to feel like a holiday that is really worth celebrating, then it is vital to look at your personal habits. Not just the habits you have around special occasions, but the habits you have every day! Our daily habits are responsible for how we feel each day. AMA: 80% of all chronic disease results from diet and lifestyle choices. This is true: whatever you choose to do/eat/say/think today, lays the ground for how you feel tomorrow!<br />
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Would like to live each day as fully as you can: to be healthy, alive, awake, pain-free and happy in your own body? If losing weight, increasing energy, preventing illness/disease and nourishing yourself deeply is important to you - contact me. If you love your life and work so much that you'd rather jump up and down for joy than "miss out" on a single day because you're exhausted, sleep deprived or home in bed, then please know that I am here to help.<br />
<br />
Every day I practice healthy lifestyle habits that make me feel alive, awake and happy. And most of all, I look younger, as I age.<br />
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<b>Contact Me Today:</b><br />
Lynne Ann Paterson, Holistic Health Coach<br />
Schedule a complimentary "Younger As You Age" Breakthrough Session<br />
<a href="http://www.youngerasyouage.com/">www.youngerasyouage.com</a><br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-23664820283738631812016-01-16T13:09:00.001-08:002016-01-16T13:10:40.734-08:00"CREATE ABUNDANT ENERGY W/OUT NEGATIVE SIDE EFFECTS"<br />
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<span style="color: #674ea7; font-family: tahoma; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> January 16, 2016</span><span style="font-family: tahoma; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="color: #674ea7; font-family: tahoma; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">"CREATE
ABUNDANT ENERGY W/OUT NEGATIVE SIDE EFFECTS"</span></b><span style="font-family: tahoma; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="color: #674ea7; font-family: tahoma; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Do you like to kick
start your day with caffeine </span></b><span style="color: #674ea7; font-family: tahoma; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">and
sugar-laden cereals or pastries? <br />Do you depend on asurge of stimulants to
get you up, moving and off to work? <o:p></o:p></span></div>
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<span style="color: #674ea7; font-family: tahoma; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Do you experience an energy crash later that
morning or later in the day? <o:p></o:p></span></div>
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<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">When the morning
caffeine-sugar routine becomes your habit,</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"> day after
day, year after year, you'll need more caffeine-sugar to get that same energy
boost. Pretty soon you'll grab a cup 'o joe after lunch to get through your
work day, and another cup and some chocolate in the late afternoon to get you
home.<br /></span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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" 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<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Before you know
it, <b>you're caught in a vicious cycle,</b> that can be so very hard
to change. I call this the <b>caffeine shock/sugar crash cycle</b>,
and it will eventually lead you down the road<b> </b>of dis-ease,
where you end up feeling older than your age, and looking older than you
are!<b><o:p></o:p></b></span></div>
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<br /></div>
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<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Look in the mirror.
Do you see dark circles under your eyes?<br />
</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">If so, your body is trying to tell you something important.
Are you listening? That dark red, dark purple, or even dark black color
indicates stagnation in the blood, a lack of circulation or oxygen. The darker
the color, the deeper the stagnation. And when the blood gets stuck, everything
in your system slows down. If you don't remedy the situation at the source then
anxiety, stress, fatigue and exhaustion could result.</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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</v:shape><![endif]--><!--[if !vml]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu6HUknsfIWBjwDPA0_tekOhloRS98nhqVl8sCJldzplz6JNQoj2X0l4THOatUEXz5jGlf6htC4HpAoA725-ky4c3mkqpi597x-YxHMOUZ0TaQ9sDAiPhYHMSLxz7IKpnx92fLATjHm20/s1600/darkcircle1.jpg" imageanchor="1"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu6HUknsfIWBjwDPA0_tekOhloRS98nhqVl8sCJldzplz6JNQoj2X0l4THOatUEXz5jGlf6htC4HpAoA725-ky4c3mkqpi597x-YxHMOUZ0TaQ9sDAiPhYHMSLxz7IKpnx92fLATjHm20/s200/darkcircle1.jpg" width="200" /></a> </span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br style="mso-special-character: line-break;" />
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<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Pretty scary right? Look familiar?</span></b></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Caffeine and sugar
create a false sense of energy</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">, and although
drinking coffee at all times of the day is quite fashionable - it wrecks havoc
on your body in the long run. Caffeine dehydrates, demineralizes, destabilizes
the body. Sugar weakens the immune system so you're more susceptible to all
types of pathogens. Caffeine and sugar are sneaky - they pretend to energize
the cells, tissues, and organs when in fact they actually end up sucking the
living vitality right out of you.</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Want to test my
theory?</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"> Just try to quit both caffeine and sugar
today! Either you'll get that awful caffeine withdrawal headache, or your
ego will rebuke <br />
"I'm not addicted to caffeine or sugar."</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">I hope about now,
you're asking:</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Is there another
way? </span></b><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Is it possible to
create abundant energy </span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">that nourishes my body
all day, without negative side-effects? without depleting my kidneys and
adrenal glands, or making my bones brittle?</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">The next time you
reach for that triple expresso latte, ask:</span></b><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Is there really a way
for me to get off this hamster wheel of harmful habits and avoid the vicious
shock/crash cycle, so that instead of either racing around in a frenzy or
dragging my ass around all day, I will instead feel alive and vital and happy?</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">And
listen for my voice inside your head saying: Yes, there is!</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Absolutely, yes, there
is a natural way to cultivate all the energy </span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">you
desire, so you can accomplish all the things you need and love to
do...without creating negative side-effects, like depleting your
body, your immune system, or wrecking havoc on your nerves?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0Bdme7PxDBYJuSg_18v-mzzlYzatupx_8krTaXFsE7Jgar6GO4-z1ol_T1sc-M8-aobX2gctpwAv-vW0XFIHnA3qcOC6wyQV0RfUYil76Dlt9pc0vnD55UOTnWI2QY_ueShYL-uST7Q/s1600/iLeap_PurYelGrn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0Bdme7PxDBYJuSg_18v-mzzlYzatupx_8krTaXFsE7Jgar6GO4-z1ol_T1sc-M8-aobX2gctpwAv-vW0XFIHnA3qcOC6wyQV0RfUYil76Dlt9pc0vnD55UOTnWI2QY_ueShYL-uST7Q/s320/iLeap_PurYelGrn.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">It's called iLEAP.</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">iLEAP:
Into Life Empowered and Present Daily Health & Wellness Program is my signature
group program </span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">that will help you shift that caffeine-sugar
addiction (or other habits that keep you from feeling like a
superhero or super heroine).</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">iLEAP course
registration is currently open, and closes on January 31.</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Don't let this perfect
opportunity pass you by.</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br />
in iLEAP you'll:<br />
~ create abundant energy, </span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">~ get savvy with
simple, effective self-care habits,<br />
~ fire up your digestion, and say goodbye to gas, bloating, constipation,<br />
~ enjoy a spring season food plan,<br />
~ have the confidence & skill to make excellent choices,</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">~ enjoy satisfying
sleep night after night,</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">~ nourish your body on
a much deeper level,<br />
~ offset the effects of aging,</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">~ have way more
energy,<br />
~ become much happier,<br />
~ look and feel younger as you age!!</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">In just 12 weeks</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">,
I guarantee that you'll feel more alive, balanced, vital AND that you'll look
and feel younger than you have in ages!!</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">The biweekly group
lessons are offered live OR you can listen to the recordings (if you live
further away). The coaching biweekly live coaching sessions are held on the off
weeks, between lessons. The lessons are delivered workshop style: with both
lecture and practice.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQUdzSvN5i-8ys0Fy4y8PYGohudd5Y66GIpLH3kwgsQpU1J-mJyQse1qaVmk8J4fcUGUdr3kYr4bK1ubJEtkr-jn5TroAm3gE_ltPRKQV_Y3bHj9y98nj3VoK2H6u9nqQjLP9zf3SvoGo/s1600/IMG_2891.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQUdzSvN5i-8ys0Fy4y8PYGohudd5Y66GIpLH3kwgsQpU1J-mJyQse1qaVmk8J4fcUGUdr3kYr4bK1ubJEtkr-jn5TroAm3gE_ltPRKQV_Y3bHj9y98nj3VoK2H6u9nqQjLP9zf3SvoGo/s200/IMG_2891.JPG" width="200" /></a><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">PLUS, you'll receive
these added bonuses:</span></b><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">~
on going weekly coaching calls<br />
~ personal guidance on what habit to shift when<br />
~ practical wisdom from someone who walks the talk<br />
~ helpful tips on how to make changes last<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">My teaching style:</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br />
I’ll teach you the best guiding principles to boost your health to the max. And
I’ll teach you how to ‘bend” these principles, so you can enjoy your friendly
addictions on the occasion, without negative effects. I’m not dogmatic. I will
teach you how to know for yourself whether your choices are helpful or
harmful!! <br />
<br />
My highest aim is to help you build a strong body of knowledge and experience,
upon which you can create lasting health, year after year.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Ready to enroll?</span></b><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">If
you are ready to take charge of your own health and wellbeing, if you want to
get off unnecessary medications, if you want to have more energy and vitality
this year: please register online today.</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Concerns?</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><br />
If you'd like to speak with me to see if iLEAP is right for you, (or if you'd
rather have me coach you privately) please request a complimentary
consultation.</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Lastly, my yoga
philosophy teacher always says:<br />
"The most valuable and useful education is that which provides BOTH proven
knowledge and practice experience. A take what the experts say, and test the<span style="mso-spacerun: yes;"> </span>validity for yourself."</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">As an expert in
natural living and holistic lifestyles</span></b><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">, I will both educate
you and coach you to make little changes over time, so that <u>you</u> gain
skill in knowing what is best for you, on any given day. </span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">That's why iLEAP
stands for "Into Life Empowered and Present" - because when we deepen
our awareness we become more empowered. </span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">I hope you'll join me.</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Please pass this email
along to any friends or family, whom you know would benefit from this life-changing
course.</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #674ea7; font-family: tahoma; mso-fareast-font-family: "Times New Roman";">Namaste.</span><span style="color: #222222; font-family: tahoma; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal">
<br /></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-10635701317650895612014-11-20T07:38:00.003-08:002014-11-20T07:43:20.148-08:00Stay Healthy - Autumn Season<br />
<br />
Autumn is typically marked by dry air, cooling winds and variable temperatures.<br />
With the adverse effects of global warming and climate change mother nature is more tempestuous than ever. The extreme unpredictability of this season makes it harder than ever to stay in balance.<br />
<br />
<u>Remember:</u><br />
<b><span style="color: purple;">Balanced living is key to good health and wellbeing!</span></b><br />
<b><br /></b>
<b>These are my favorite protocols to offset the dry, cool and variable conditions of Autumn.</b><br />
<b><br /></b>
<b>1. Hydrate, hydrate, hydrate!</b><br />
<b> </b>(This could easily fill all five categories.)<br />
The dry air rips moisture off your skin and out of your body!!<br />
If you don't replenish this moisture daily, you will dehydrate.<br />
Fact: By the time your lips feel dry you are very dehydrated.<br />
Sip warm water throughout your day. That is the best and fastest way to rehydrate.<br />
Warm herbal tea is second best (for when your taste buds get bored)<br />
<br />
<br />
<b>2. Get Oily!</b><br />
Massage unrefined oil into your skin before you bathe and pour lots of oil on your food.<br />
Oils adds a protective layer to your skin, and makes it very soft.<br />
Make it organic. You don't want industrial chemical solvents (used to refine oil) on or in your body!<br />
Coconut, sesame, olive, almond are a few great choices.<br />
<br />
<br />
<b>3. Eat liquid meals!</b><br />
Fruit and green smoothies, vegetable soups and stews, soft cooked grains, stewed seasonal fruits like<br />
apples and pears. These are all great ways to add more liquid to your body and keep you fluid.<br />
<br />
<br />
<b>4. Move your body daily!</b><br />
<b> </b> Gentle movement practices like walking, yoga or tai chi will help keep your energy flowing,<br />
in a balanced and grounded way. And do avoid extremely fast moving activities when you are<br />
feeling over extended or out of balance.<br />
<br />
<br />
<b>5. Poop everyday!</b><br />
<b> </b>If you are constipated, your body is definitely out of balance and most likely dehydrated.<br />
If the above do not help, drink tripahala, slippery elm tea or smooth move teas daily. You can buy<br />
these at any health food store. If 1-4 don't work, do an enema each evening for a few days.<br />
<br />
<br />
<b>* BONUS TIP:</b><br />
Sometimes simply slowing down will help us relax enough to regain our center and feel connected<br />
to the people and places around us. Holiday season tends to exacerbate Autumn's imbalance,<br />
especially if you add more activities, more running around, more late nights…<br />
<br />
<br />
<b><span style="color: purple;">* SUPER BONUS OFFER:</span></b><br />
<b> I love meeting new people. It's my mission to help folks reclaim their health and wellbeing.</b><br />
If you are craving more energy, elevated moods, deeper sleep, satisfying relationships, a healthier<br />
diet or lifestyle and are looking to experience abundant vitality everyday for the rest of your life.<br />
<br />
Contact me to schedule your complimentary "Evolving Edge" Consultation. It costs you nothing.<br />
We'll spend 30-50 minutes to get clear about your health - as it is now and as you want it.<br />
<br />
Then we can talk about what to do to bridge that difference…so you can thrive!<br />
<br />
<b><a href="http://www.prakasayoga.com/contact_us.cfm" target="_blank">YES, I'd like a free Evolving Edge Consultation!</a></b><br />
<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-29345445703707731642014-11-17T17:40:00.000-08:002014-11-20T06:55:23.140-08:00THE EVOLVING EDGE OF HEALTH<b>THE EVOLVING EDGE OF HEALTH - YOUR FUTURE SELF </b><br />
<b>Lynne Paterson, Evolving Edge ™ Health Coach</b><br />
November 2014<br />
<br />
The "evolving edge" of health is an emerging conversation in the yoga community for which I am forever grateful. <b>This is a game-changing, life-changing conversation on health and wellness!!</b><br />
I invite you to step into this conversation with me. With your self, your family, friends and associates.<br />
<br />
<b>The current paradigm of health</b> that we humans find ourselves in looks like this:<br />
we will be born, we will grow, we will work, we will age, we will suffer, and finally we will die. With this mindset, we move through our lives with a sense of some invariable, unchangeable fact of life. We are all subject to the rules of mortality, unable to make a dent in this established paradigm.<br />
<br />
In the course of life, we most certainly will experience the full spectrum of our humanity. We WILL grow, work, play, enjoy and suffer through a tidal wave of highs and lows…and most certainly we will leave our physical body behind at the end of life, when we pass on.<br />
<br />
<b>But what if we could shift reality by changing the conversation?</b><br />
What if you could rewrite the script of growing old and aging? What if you knew that you could <b>communicate with your future self with the expressed purpose of creating your future health? </b><br />
What if you could create perfect health: happy, empowered, radiant, energetic, etc? Would you engage with me in that conversation?<br />
<br />
<b>CURRENT HEALTH = FUTURE SELF:</b><br />
We all dream about our future: where we want to live, what we want to do, with whom we want to be. Everyone alive today has as image of their ideal life.<br />
<br />
Our dreams may take form as a clear vision with detailed specifics; or may manifest as a strong desire to be fully alive and spiritually awake; or arise as a simple sense that there's something more, something better awaiting us… somewhere out on the horizon of our future.<br />
<br />
<b>This inner sense of 'something more, something else' IS your future self speaking up!</b><br />
The soul of your future self is continually calling out to the soul of your current self. Are you listening?<br />
When we establish a clear connection between our current self/health and our ideal future self/health, something magic happens. We begin to see something never before imagined - we discover a brand new connection awaiting us.<br />
<br />
This newfound space - the space between where we are and where we wish to be - is a gateway, a bindu (center point of consciousness). This point, seam or gap is the midline between Universal Consciousness and human consciousness. It's the vesica pisces of sacred geometry; the space of creativity, freewill and unlimited potential. When we step into this gap on a daily basis, we impact our health, vitality and wellbeing is a most positive manner. We can learn to use the rules to our advantage - to shift our pathway into the future! <b>We can begin to create our future self - today!</b><br />
<br />
When we learn to hold this gap open, we'll discover more about our self, values and deepest desires. We'll learn to stand tall in the field of possibility and dream big. And it that energy field, we'll learn to <b>strengthen the connection between who we are now and who we wish to become.</b> As we uncover each essential strand of our vision a new level of awareness arises spontaneously. We become more open. Insight, inspiration, motivation and wisdom arise because this new found awareness creates a powerful connection to the Source Light. When we connect to Source, it's creative energy flows into and fill that gap. It is this creative energy that empowers up <b>to manifest our vision in the present moment.</b><br />
<br />
Ultimately, it's important to stitch up this seam. When we narrow, then close this gap, we bring the energy of our vision back to the present where we can harness its power and use it to make necessary changes or take the necessary actions to make it manifest.<br />
<div>
<br /></div>
<b>DAY-TO-DAY LIFESTYLE MATTERS:</b><br />
<b>Your lifestyle is an amalgam of every action that you make within a single day.</b><br />
An entire day is a microcosm of your entire life! Your whole life is made up of single days, single moments. So what you eat, how well you digest, how much you move, how deeply you sleep, how well you breathe, the quality of every thought and emotion, every word you speak becomes of tremendous importance. In essence, the what, why, where, when and how you live your daily life determines your future health and your future self. WOW!<br />
<br />
A healthy lifestyle is a scenario where each day is supported by each moment and your every action within that moment. When you are <b>consciously aligned with your higher purpose</b>, your biggest dreams, your future self and your future health each day, in each moment - <b>you become empowered</b>.<br />
<br />
When your everyday actions are random, unconscious or out of alignment with your future self<br />
(i.e. when they are based on past memories, bad experiences, outdated models of being, fear, anger, etc) you undermine the sacred connection to Self/Source and can disempower your self. You risk loosing touch with your deepest wisdom, inner beauty and especially with your own health and vitality.<br />
<br />
Maybe now you get a glimpse of how very important everyday living and everyday lifestyle is to your future self and future health. It might seem like an insurmountable task to be accountable for every passing moment - but this is exactly what a yogic lifestyle and spiritual growth calls forth in us.<br />
Because, first and foremost, <b>it is the little habits that we do each and every day that determine who we will become in the future and what level of health we will experience</b>. If we want to enjoy health an vitality down the road, we must gain mastery and control of our health and life right now.<br />
<br />
Imagine the Universal Self calling out to you:<br />
"Wake Up, Pay Attention, Up, Every Moment of Your Life is a Blessing. You are Amazing."<br />
If you listen closely, you might hear that voice inviting you into accountable action for your benefit.<br />
<br />
When you ignore this inner call and the wisdom speaking through you - what could result?<br />
Either (1) your current health/self remains the same. Static - just as you are - nothing ever evolves and your vision and dreams never manifest. You just plod along as your current self.<br />
OR (2) your current health/self go downhill because you become disconnected and disempowered. In both instances, your future self and future health remain way out of reach, far out on the distant horizon.<br />
<br />
<b>If your thinking: "I want to evolve, I want to get to know my future self and manifest great health today" then </b><b>I'd be delighted to carry on this conversation in person, by phone or Skype.</b><br />
<span style="color: purple;"><br /></span>
<b style="background-color: white;">Please contact me for a complimentary "Evolving Edge" Health Consultation.</b><br />
<span style="background-color: white;">You'll need to schedule an appointment and set aside between 30-60 minutes so we can create a deep and meaningful conversation. Together we'll</span><span style="background-color: white;"> clarify where you are now, where you want to be and we'll assess the distance between them and see what you might do to bridge that gap.</span><br />
<span style="background-color: white;"><br /></span>
<u>Contact me today:</u><br />
Lynne Paterson ERYT-500, Wellness Coach, Evolving Edge Lifestyle Consultant<br />
<br />
Phone: 413.268.7151<br />
Email: <a href="mailto:prakasayoga@gmail.com." target="_blank">prakasayoga@gmail.com. </a><br />
Online: <a href="http://www.prakasayoga.com/contact_us.cfm" target="_blank"><span style="color: blue;">http://www.prakasayoga.com/contact_us.cfm</span></a><br />
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<b>Let's get together!</b><br />
<b>Life's too short to stay the same!</b><br />
<b>Life's more fun when we evolve!</b><br />
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<b><br /></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-449847756211639692014-11-10T14:25:00.004-08:002014-11-10T14:28:01.546-08:00BOTANICAL MEDICINE for Personal & Global Health<b>BOTANICAL MEDICINE for Personal & Global Health:</b><br />
<br />
This summer, as I played in my garden among flowers, vegetables, wild plants and weeds<br />
I heard a very clear message in my mind: "MAKE PLANT MEDICINE".<br />
<br />
Now we all have lots of thoughts and words floating around inside our head all day - mostly stuff that should be ignored!! But once in a while a different voice speaks!! A voice that is super clear, loving and filled with purpose and intention. This was that type of voice.<br />
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And so I listened carefully and then followed through: I asked the various medicinal and herbal plants if they wanted me to pick them and use them. And the plants spoke back…and guided my way.<br />
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Now if you've ever hiked or walked with me round outdoors in nature, you'll know that I am very attuned to the plant kingdom. Observant. I love to see what's in the natural world around me - who are my plant neighbors, so to speak. And when I stroll through my garden, I pat and love and acknowledge each plant as I pass by.<br />
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<b>ST JOHNSWORT</b> was the first to say "yes, please use my flowers, for I will help you get through the dark months of Winter and cold. Let my bright yellow blossoms become good medicine to keep your spirits high and senses enlivened." She told me when and how to harvest them, and how much to leave for the bees to collect.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ioAs1ZmbjA_X_W1coF9XO1_PHDiI5LhJPKqNzjOKYutyOltMKH5abY2kjTXdCp8W3ZeI1RsCAnscEj5sKECTkIc9PrnHQ344KFIIyeX_aVBhnU5ikGk_E-mSl7S1knyOmdclPyPT6_o/s1600/st+johns+photo+white+backer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ioAs1ZmbjA_X_W1coF9XO1_PHDiI5LhJPKqNzjOKYutyOltMKH5abY2kjTXdCp8W3ZeI1RsCAnscEj5sKECTkIc9PrnHQ344KFIIyeX_aVBhnU5ikGk_E-mSl7S1knyOmdclPyPT6_o/s1600/st+johns+photo+white+backer.jpg" height="190" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRp0wSeJuidNJE2RPXoT1yoxPwS5bEaZkTQkUUpuApFBrr48a571Ofp8kSSVbLvjsmZ6z2RR3rzxnewrqfrlLbHo_knVAgXERj8R7NOMg5NzSeCFCO3W87S26652AAtfxMRda4Di1Ew3k/s1600/st+johnswort.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRp0wSeJuidNJE2RPXoT1yoxPwS5bEaZkTQkUUpuApFBrr48a571Ofp8kSSVbLvjsmZ6z2RR3rzxnewrqfrlLbHo_knVAgXERj8R7NOMg5NzSeCFCO3W87S26652AAtfxMRda4Di1Ew3k/s1600/st+johnswort.JPG" height="150" width="200" /></a>So I picked daily when the sun was out, and the flowers were dry.<br />
St Johnswort is called the<br />
"HAPPINESS HERB" and is proven to cure mild depression.<br />
She's also a great ally for menopausal women!!<br />
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Just look at her vibrant yellow<br />
color - just like the sun itself. We have tincture and body oil for sale.<br />
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<br />
When <b>MULLEIN</b> made her presence in our garden two summers ago, she did it with panache.<br />
No pussy-footing around. She stood over 6' tall in a central location - 15 feet off of our deck, where we held yoga classes all summer. Everyone adored her beauty and majesty! This year her seeds spread and grew everywhere, and so I harvested her leaves to make tea and tincture; and a small amount of mullein flower oil (for earaches). Mullein is an awesome EXPECTORANT. I used her in September to clear my lungs, so I could avoid colds and flu…a strategy which has worked brilliantly so far!! No sniffles, so sore throat, no sinusitis. I am breathing better than ever…and so can you!<br />
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I wish I had a picture of me standing<br />
next to the original mother plant!! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuJV9_Cq9dB7PEyiasZ2dkWQlKjzsquE70KR6hGEdRGebm8-_cY1sqdQRgUdUXM2kzgFbdaMSYB_XnSuvoIiVfC6Tjk4Wfb25sRgxhjlKDMn05XOTBVxb49292Fb-1gJI2nya50-LK1RU/s1600/mullein+leaves.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuJV9_Cq9dB7PEyiasZ2dkWQlKjzsquE70KR6hGEdRGebm8-_cY1sqdQRgUdUXM2kzgFbdaMSYB_XnSuvoIiVfC6Tjk4Wfb25sRgxhjlKDMn05XOTBVxb49292Fb-1gJI2nya50-LK1RU/s1600/mullein+leaves.jpg" height="200" width="186" /></a><br />
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You see how furry her leaves are - they moisten dry lung tissue, while they scrub mucus and phlegm.<br />
I mixed mullein with organic mint from my garden to make a delicious tea, and with 100% vodka to make the tincture.<br />
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<b>NETTLES - STINGING NETTLES</b> is one sassy plant. She will prick you if you don't take care.<br />
These prickers dissolve when cooked or soaked in oil or alcohol. I have used nettles for many years!!<br />
I love to add them to miso and other Winter soups or sauté them with onions and garlic. Her green leaves have the highest amount of chlorophyll and iron - more than any other green.<br />
Nettles makes for strong blood building medicine, because chlorophyll from plant turns into red blood cells in the human. And strong blood supports strong immunity.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jbETFNzQKd132Xk0WaqmrSC5rb19Ppb9KZJ5Vu9U5YD-M7ZZESU2auPvPPILeCJduxBzmFaAdPSZH5M2VTk0BDS4QzRTRSn2rMMqZxVBTW48H56nI5UZCSaETqJYf0puVBFDd_yKvlI/s1600/nettles.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jbETFNzQKd132Xk0WaqmrSC5rb19Ppb9KZJ5Vu9U5YD-M7ZZESU2auPvPPILeCJduxBzmFaAdPSZH5M2VTk0BDS4QzRTRSn2rMMqZxVBTW48H56nI5UZCSaETqJYf0puVBFDd_yKvlI/s1600/nettles.JPG" height="150" width="200" /></a><br />
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You can see the tiny barbs on nettles<br />
stems. This is the way she protects herself from the mouths of sheep, deer and other animals that would nibble her right down to the ground.<br />
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Yay, Nettles!!<br />
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<b>LEMON BALM</b> grew quietly all summer long, until she took the shape of a beautiful round bush!!<br />
One of my students said - "Do you have any lemon balm - I'd like some." And then I woke up.<br />
I'd used her in smoothies and salads, but had forgotten about her gentle qualities. Sweet Melissa, as she is also called, is as quiet and patient as her medicine. The adage "Lemon Balm to Keep You Calm" goes way back in herbal history!! Her medicinal properties will soothe your nervous system, quell anxiety and stress…and help you sleep better. We have tea, tincture and body oil for sale.<br />
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<b>PLANT INTELLIGENCE:</b><br />
Let me say that substituting plant and herbal medicine for synthetic drugs and pharmaceuticals will benefit both humankind and our precious planet. Plant medicines always have side-benefits (when used respectfully and correctly) and pharmaceutical drugs always have side-effects! Just read the back of any magazine advertisement for any drug. The whole page is a list of potentially harmful side-effects.<br />
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There is an<b> ADDED BONUS</b> when we ingest plant based medicines - their cosmic intelligence is transferred directly into our cells, tissues and organs. (The tinctured and base oils preserve more of the live essence of the plant than the dried herbs.)<br />
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Think about this - over the course of the growing season a plant absorbs sun, rain, moonlight, air from the atmosphere…and it also absorbs information from the cosmos and whatever surrounds it grows in -a forest, meadow, bog or garden. When we eat more plants (as Michael Pollen suggests) we become more intelligently attuned to the natural world. And when we are more connected, we will make better choices that support our individual growth and health and that of the whole planet.<br />
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Local plant-based medicines are going to be one of the medicines of the future, as local plants transmit important information and intelligence about the places we live. Where plants thrive, we will thrive.<br />
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I'll happily ship any of my new <b>'Prakasa Medicinals"</b> products to you.<br />
Just let me know what you need. I can even pair them in gift packages for the holidays.<br />
<br />
<b><u>Deep Sleep Package:</u> </b><br />
Lemon Balm Tincture (1 oz), Lemon Balm Body oil (1 oz), and a silk eye pillow.<br />
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<u><b>Happy Mood:</b></u><br />
St Johnswort Tincture (1oz) and St Johnswort Body Oil (1 oz).<br />
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<u><b>Breathe Easy:</b></u><br />
Mullein Tincture (1oz), Mullein Body Oil (1oz), Neti Pot and Nasal Oil. (1oz).<br />
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I hope you will use and enjoy these plant-spirit medicines, they are made with love and respect.<br />
The tinctures are made with 100% Organic Vodka, and the body oils from 100% Organic Olive Oil.<br />
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<b><u>Free "I Want to Thrive" Consultation:</u></b><br />
If you'd like to contact me about your health issues, I'd be happy to talk.<br />
In fact, I will offer you a free consultation, just for reading my blog today.<br />
Fill out the <a href="http://www.prakasayoga.com/contact_us.cfm" target="_blank">Contact Us</a> page on my website or email me at: <a href="mailto:prakasayoga@gmail.com" target="_blank">prakasayoga@gmail.com</a><span style="color: blue;"> .</span><br />
<br />
We'll get to know one another a little better and discuss your situation, dreams, goals and needs.<br />
Namaste,<br />
Lynne Paterson<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-11687998448792402382014-09-12T15:06:00.001-07:002014-09-12T15:06:14.949-07:00INDIAN SUMMER: FALL is FAST APPROACHING!!<b><span style="color: #6aa84f;">INDIAN SUMMER:</span> <span style="color: orange;">FALL IS FAST APPROACHING!!</span></b><br />
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Hey Friends,<br />
If you live in the northeast, or in any four-season climate this news is VIP, so read on!!<br />
Although the days are still warm (even hot) and the sun is still strong (keep applying healthy sunscreen)<br />
we can feel that FALL is FAST APPROACHING. Cooler mornings, marked by snappy refreshing air and winds that blow are telling us to PAY ATTENTION.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85BG0VW5B73T-j4EivWbwS_6jFGpTAL45d4HIvMdO2nbPARGSwQb5wav7p8f5zkADtNYNiq6yU9c7dq755HqXxXb_f6_ylW0ssb3wiCEmPGpNpRIzlQSKgWqt1hb40F_RXlzQXpqadUM/s1600/Unknown.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85BG0VW5B73T-j4EivWbwS_6jFGpTAL45d4HIvMdO2nbPARGSwQb5wav7p8f5zkADtNYNiq6yU9c7dq755HqXxXb_f6_ylW0ssb3wiCEmPGpNpRIzlQSKgWqt1hb40F_RXlzQXpqadUM/s1600/Unknown.jpeg" height="228" width="320" /></a></div>
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<b>NOW IS THE TIME:</b><br />
<b>TO SHIFT YOUR DIET.</b><br />
<b>TO PREPARE FOR </b><b>COLD & FLU SEASON. </b><br />
<b>TO BOOST YOUR IMMUNITY….</b><br />
<b><br /></b>
<b><br /></b>
<b>before it's too late...</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcmFXUzVVDH-1Cu7t9Q8KvyNwmZ60er5qR7jYxStC-20Rewkt9xJgvAozWEmPnxuQaeCDP0QkkD_PLspFKx4Yckn8FdG4LAZMX4ByOdMZFvcW01-W06obOZpXmgWEwZCACxhpvDqV9PdQ/s1600/sneeze+girl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcmFXUzVVDH-1Cu7t9Q8KvyNwmZ60er5qR7jYxStC-20Rewkt9xJgvAozWEmPnxuQaeCDP0QkkD_PLspFKx4Yckn8FdG4LAZMX4ByOdMZFvcW01-W06obOZpXmgWEwZCACxhpvDqV9PdQ/s1600/sneeze+girl.jpg" height="181" width="200" /></a></div>
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<b><span style="color: red;">If we make a few mindful changes NOW, </span></b><br />
<b><span style="color: red;">we can <u>AVOID </u>colds & Flu LATER!!</span></b><br />
<b><span style="color: red;"><br /></span></b>
I'll say that again:<br />
<span style="color: red;"><b>If you change your diet and lifestyle, NOW, you can <u>AVOID COLDS & FLU</u> THIS WINTER!</b></span><br />
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Now do I have your attention?<br />
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During the summer, we need to eat foods that contain LOTS of WATER to keep our skin, cells and tissues fully hydrated to protect from the sun's drying affects. But if we keep indulging summer foods and treats (such as ice cream, raw fruit & tomatoes, cheese and dairy) we'll pay for it later!!<br />
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As the days get longer, the cool air acts to squeeze excess liquids from our cells and tissues and organs.<br />
Why? Because when the temps drop below freezing - water will freeze. And if you have excess water in your system, you'll feel cold and be more susceptible to colds and flu.<br />
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Some foods cause allergic reactions in the body? Why? Because many people are very clogged up!!<br />
You can tell when someone speaks - they have that nasal congestion, or continually "ahem" to clear their throat. Runny nose, post nasal drip, stuffy nose, coughs, sore throat, watery eyes and any other type of mucus/phlegm are all signs that our bodily system is jammed and the life giving energy is not flowing properly.<br />
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Many people still overeat processed foods that contain preservatives, pesticides, insecticides, sugar, poor quality fats, and consume excessive amounts of dairy and meat in their diet. Many people eat the same 10 foods all year round. Now that's a recipe for a lifestyle or health disaster.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitu_jeu5Wqb4FXmzGTjYOslUKQjW_mWUkr0mFfRmsFYxc5Vh3vS8EKoRA3ZPvztjFVcSPZSRQIbXEpmHhktCJiQgJst5WeENH4as9b4ySa8gqjBkc68ulv6Oh1ZgEQMPSoa0J1G_I3LBs/s1600/+Lynne+Headshot-2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitu_jeu5Wqb4FXmzGTjYOslUKQjW_mWUkr0mFfRmsFYxc5Vh3vS8EKoRA3ZPvztjFVcSPZSRQIbXEpmHhktCJiQgJst5WeENH4as9b4ySa8gqjBkc68ulv6Oh1ZgEQMPSoa0J1G_I3LBs/s1600/+Lynne+Headshot-2.JPG" height="192" width="200" /></a><br />
<b><u>My Best Advice for Fall:</u></b><br />
1. Cut out the allergic-causing foods like sugar, eggs, dairy & wheat.<br />
2. Notice what %age raw to cooked foods you eat. Start eating more cooked than raw, as the days get colder. Eat even more roots and stews as Winter approaches to keep your core warm.<br />
3. Eat lacto-fermented food every day to keep the digestive fire in your belly amped up…made from fresh veggies pickled in a salt brine, and left to ferment; not heat-processed w/ commercial vinegar.<br />
4. Enjoy a little miso soup once a day.<br />
(unless you are allergic to soy - then eat more lacto-pickles)<br />
5. Add warming spices and medicinal herbs to your diet.<br />
6. Use essential oils that contain anti-bacterial, anti-viral properties on your skin.<br />
7. Keep Autumn's drying winds off your skin and out of your body: wrap your neck in a scarf; layer clothes for cool mornings/evenings and warm afternoons.<br />
8. Go to bed at night and get up in the morning at the same time each day to reset your bio-rhythm.<br />
9. Oil your skin with organic food-grade oil appropriate for your body type.<br />
<span style="color: red;"><b>10. Sign-up for my annual Cold Buster - Build Immunity Workshop</b>.</span> Discover your body type, sample healing foods, take home recipes and an Ayurvedic home remedy for you and your family.<br />
Miso soup, essential oils, Ayurvedic home remedy, spice blends, dietary recommendations, recipes…and more.<br />
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<b><span style="color: blue;">Plus, I'll have our new Prakasa Medicinals on hand for sale!</span></b><br />
Prakasa medicines are made from medicinal plants that have volunteered on our land over the last few years. The spirit of these plants have brought their healing medicine to us!! And I have hand-crafted each batch according to sustainable wild plant harvesting standards. Only 100% organic vodka used in the tinctures. No plants were killed in the harvest, most of the plants were left for the bees to enjoy.<br />
We never apply any pesticide or herbicide to anything on our land. We only ever use the excellent local compost called "Black Gold" from Dalton, Ma.<br />
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<br />
Supplies are limited. Reserve yours today.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkDTh0mF3TyWzvwfdvwu1PobHDz8VLo2j-H9PRjrIuP439MOiz9vdM0PGbC58fny1sglBPOOMiDba7x3jEEjGM5EaTjnSYqw7TI1Uepri7Wq1Z7uazSjP4B4VBU7MYeyhYkYV10w8FErw/s1600/IMG_6341.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkDTh0mF3TyWzvwfdvwu1PobHDz8VLo2j-H9PRjrIuP439MOiz9vdM0PGbC58fny1sglBPOOMiDba7x3jEEjGM5EaTjnSYqw7TI1Uepri7Wq1Z7uazSjP4B4VBU7MYeyhYkYV10w8FErw/s1600/IMG_6341.JPG" height="150" width="200" /></a><b>St. John's wort tincture:</b> good for SAD & Winter Blues <br />
<b>Mullein, dried leaves</b>: make a tea/infusion to clear lung congestion. <br />
<b>Mullein, tincture:</b> easiest way to take mullein <br />
<b>Lemon Balm Tincture:</b> calm frayed nerves and restore balance to the CNS. <br />
Tinctures: $12 - 1 oz bottle<br />
Dried herbs: $5 - bag<br />
<br />
Pick-up Prakasa Medicinals at the studio.<br />
(Shipping/handling is extra.)<br />
<br />
<a href="http://www.prakasayoga.com/" target="_blank">Check out our website today!</a><br />
<br />
Namaste, Lynne<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-71867038723100017502014-06-28T12:21:00.003-07:002014-06-28T12:24:01.929-07:00SUMMER LOVE: PROTECT your SKIN with HOMEMADE NON-TOXIC SUNSCREEN<span style="color: red;"><b>BLOG: SUMMER 2014</b></span><br />
<br />
Did you know that your skin is the largest organ in your body!<br />
It acts as a physical barrier between you and the environment, and it is permeable.<br />
So whatever you put ON your skin, goes IN to your body.<br />
<br />
<u>Nourishing things that should "often" touch your skin:</u><br />
sunshine<br />
clear air<br />
fresh water<br />
loving hands (yours or your partners)<br />
organic food grade oils<br />
chemical and fragrance free soaps<br />
chemical free fabrics<br />
essential oils (in a base oil)<br />
<br />
<u>Harmful things that should "never" touch your skin:</u><br />
commercial sunscreen, lotion or spray<br />
moisturizing lotions and/or skin creams with preservatives<br />
soaps with chemical fragrances and/or preservatives<br />
toxic chemicals of any kind - be they in household cleaners, paints, etc.<br />
<br />
In Summer the sun is hot, really hot. You want to play outside, but don't want to get sunburned.<br />
So what do most people do?<br />
<br />
Reach for the SPF 30…or above.<br />
<br />
Did you know that ALL SUNCREENS that are sold in a store contain preservatives?<br />
<em style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 20px; margin: 0px;"></em><br />
Yes, even the "natural" sunscreens, that are supposed to be healthy for you have them.<br />
<br />
<br />
<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 24px;"><span style="color: blue;">"<i>Chemical sunscreens don’t sit on the surface of the skin – they soak into it and quickly find their way into the bloodstream. They scatter all over the body without being detoxified by the liver and can be detected in blood, urine, and breast milk for up to two days after a single application. <b>That would be just fine if they were uniformly safe – but they’re not</b>.</i></span><span style="color: #6a6a6a;">" </span></span><br />
<em style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 20px; margin: 0px;">Arthur Perry, MD, FACS </em><br />
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<strong><span style="color: red;">AVOID: 6 SCARY SUNSCREEN INGREDIENTS</span></strong></div>
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<span style="font-size: x-small;"><strong><span style="color: red;">Oxybenzone</span></strong> This penetration enhancer (i.e., chemical that helps other chemicals penetrate the skin) undergoes a chemical reaction when exposed to UV rays. When oxybenzone is absorbed by your skin, it can cause an eczema-like allergic reaction that can spread beyond the exposed area and last long after you're out of the sun. Experts also suspect that oxybenzone disrupts hormones (i.e., mimics, blocks, and alters hormone levels) which can throw off your endocrine system. According to the Centers for Disease Control and Prevention (CDC), 97 percent of Americans have this chemical circulating in our bodies, as it can accumulate more quickly than our bodies can get rid of it.</span></div>
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<span style="font-size: x-small;"><strong><span style="color: red;">Octinoxate</span></strong> One of the most common ingredients found in sunscreens with SPF, octinoxate is readily absorbed by our skin and helps other ingredients to be absorbed more readily. While allergic reactions from octinoxate aren't common, hormone disruption is: the chemical's effects on estrogen can be harmful for humans and wildlife, too, should they come into contact with the chemical once it gets into water. Though SPF products are designed to protect skin from sun-induced aging, octinoxate may actually be a culprit for premature aging, as it produces menacing free radicals that can damage skin and cells.</span></div>
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<span style="font-size: x-small;"><strong><span style="color: red;">Retinyl Palmitate (Vitamin A Palmitate)</span></strong> Just like the vitamin A we eat, retinyl palmitate is an antioxidant. As an ingredient in sunscreen, it's function is to improve the product's performance against the aging effects of UV exposure, However, certain forms of vitamin A found in sun protection products—namely retinyl palmitate, a combination of retinol (vitamin A) and palmitic acid, an ingredient found in tropical plants such as palm and coconut—can be cause for concern. When exposed to the sun's UV rays, retinol compounds break down and produce destructive free radicals that are toxic to cells, damage DNA, and may lead to cancer. In fact, FDA studies have shown that retinyl palimitate may speed the development of malignant cells and skin tumors when applied to skin before sun exposure, so steer clear of skin sun products that harbor the stuff.</span></div>
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<span style="font-size: x-small;"><strong><span style="color: red;">Homosalate</span></strong> This UV-absorbing sunscreen ingredient helps sunscreen to penetrate your skin. Once the ingredient has been absorbed, homosalate accumulates in our bodies faster than we can get rid of it, becomes toxic and disrupts our hormones.</span></div>
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<span style="font-size: x-small;"><span style="color: red;"><strong>Octocrylene</strong> </span>When this chemical is exposed to UV light, it absorbs the rays and produces oxygen radicals that can damage cells and cause mutations. It is readily absorbed by your skin and may accumulate within your body in measurable amounts. Plus, it can be toxic to the environment.</span></div>
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<span style="font-size: x-small;"><span style="color: red;"><strong>Paraben Preservatives</strong> </span>Associated with both acute and chronic side effects, parabens (butyl-, ethyl-, methyl-, and propyl-) can induce allergic reactions, hormone disruption, developmental and reproductive toxicity. While butylparaben was reported to be non-carcinogenic in rats and mice, but it has been previously suspected that parabens and other chemicals in underarm cosmetics may contribute to the rising incidence of breast cancer.</span></div>
<br />
<span style="color: red;">HELP!!</span><br />
So what's a sun-worshipping, sun-lover to do?<br />
<br />
<u>1.) Follow the yogis method of sunbathing:</u><br />
Oil your skin every morning with pure-unrefined-organic coconut oil.<br />
Then go out early in the day (8am-10am) to take the sun directly on your skin. Start with 10 minutes and over the course of the summer season build up to a few hours. Do NOT let your skin get burned.<br />
When you feel the sun heating up your skin, go inside. As you build up your tolerance and your skin slowly tans, you can take more sunlight later in the day - afternoon/early evening - when the suns rays do not feel as strong. This way you will receive the NOURISHING BENEFITS OF THE SUN, WITHOUT THE HARMFUL EFFECTS THAT CAN DAMAGE YOUR SKIN.<br />
Since everyone has a different tolerance to the sun, this method may be combined with the natural homemade sunscreen recipe that follows.<br />
Please stop being afraid of the sun. The sun supports life. We need more than 10 minutes a day to feel strong and vital, especially those of us living in four season or temperate climates.<br />
<br />
<br />
<u>2.) Make your own sunscreen!!</u><br />
Here is a great recipe for all you DIY.<br />
Sunscreen Recipe:<br />
1/2 cup olive oil<br />
1/4 cup fractionated coconut oil<br />
1/4 cup beeswax<br />
2 Tbl shea butter<br />
1 tsp. Vitamin E<br />
2 Tbl. non-nano Zinc Oxide*<br />
12 drops Helichrysum essential oil**<br />
<br />
<br />
Skin-healthy sunscreens contain real ingredients that should "go bad" after a few months!!<br />
Okay, so some of these ingredients are easily gotten at your local health food store and others not.<br />
<br />
<b>Non-nano</b> means larger than 100 nanometers in size, some recommend at least 200 nanometers.<br />
Particulates smaller than this are small enough to enter your skin. I'd go with the 200 minimum.<br />
Easy to buy online. <a href="http://www.amazon.com/beauty">http://www.amazon.com/beauty</a><br />
<br />
<b>Fractionated Coconut</b> oil stays liquid at all temperatures. It is easy to use and buy online:<br />
<a href="http://www.amazon.com/Health">http://www.amazon.com/Health</a> OR <a href="http://www.sunrosearomatics.com/catalog/shop/shopexd.asp?id=1304">http://www.sunrosearomatics.com</a><br />
<br />
<b>Helichrysum</b> is a fantastic healing essential oil. I recently got turned on to this EO. It smells wonderful.<br />
You can order some from Florecopeia Essential Oils. <a href="http://www.floracopeia.com/">http://www.floracopeia.com</a><br />
<br />
<br />
Check out the picture below:<br />
This sunscreen looks like mayonnaise. How cool is that?!<br />
A natural non-toxic sunscreen that actually looks like something you could EAT!!<br />
<br />
<b>And this is the whole point of my blog post today:</b><br />
<b><span style="color: red;">Never, never, absolutely never put anything ON your skin that you could not or would not put IN your mouth and eat!!</span></b><br />
<br />
PS. I'm gonna go rub some 'mayo" on my body and go have some fun in the sun paddling on my SUP!<br />
See you on the beach.<br />
XX, Lynne<br />
<br />
<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-58770086210337609782014-03-20T13:57:00.001-07:002014-03-20T13:57:29.064-07:00Avoid that Late Winter Cold.<b>Avoid Late-Winter Colds.</b><br />
<br />
Sigh…it's that time of year…again!!<br />
So many friends are coming to class with a head cold.<br />
It's not allergies people - the trees are barely giving up their sap for syrup-ing.<br />
There is NO pollen in the air.<br />
<br />
But what happens this time of year - in the transition from mid-Winter to late-Winter is this:<br />
THERE IS MUCH MORE MOISTURE IN THE AIR.<br />
<br />
We see this in the midday when Winter starts to thaw. The snow melts.<br />
If there is precipitation it comes in a "Wintery Mix" of snow-sleet-rain…and that all adds up to<br />
SLUSH.<br />
<br />
Not just on the ground, but in your body, cells and tissues!!<br />
Extra moisture in your body can create a condition where your body has to, wants to must get rid of that excess liquid in order to stay healthy.<br />
<br />
So what happens?<br />
<br />
Your body squeezes that extra moisture (from the melting snow & moist air) out of you.<br />
The fastest way is in the form of a nasty head-cold.<br />
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<br />
<br />
But hold on here…this is a health blog!!<br />
Is there a good way to avoid, mitigate or lessen the effect of this Winter to Spring transition?<br />
Absolutely!!<br />
<br />
Here's how:<br />
<u><b>Switch your diet with the seasons!!</b></u><br />
This time of year is is important to eat more bitter, astringent and pungent foods.<br />
These foods help rig your body of excess mucus and liquid, and act as a tonic to the tissues.<br />
<br />
<u>Pungent root vegetables are great:</u><br />
Beets, parsnips, all radishes (daikon, red, watermelon radish), turnips, burdock to name a few.<br />
<br />
<u><b>Beans are a must!!</b></u><br />
Any type of bean - black, navy, lentil, kidney, aduki, cannellini, red, mung…<br />
Beans absorb water - that's what they do. So start fresh with dried beans. Soak 'em over night and cook in fresh water with a little kombu seaweed. When tender add salt to taste.<br />
<br />
<b><u>Green Leafy</u>:</b><br />
All green leafy have a bitter quality - even if they taste pungent, sour, bitter, or sweet.<br />
The darker the better!! For amazing results add them to your beans at the very end and let them wilt in.<br />
<br />
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<br />
Cut out ALL snot producing foods - like dairy, wheat and sugar - for a few weeks. Eat much less whole grains for a few weeks or choose ones like buckwheat and corn that suck water out.<br />
And voila - you'll walk right around that old cold germ from which everyone else is sneezing.<br />
<br />
<b>Want to know how to stay healthy with the seasons?</b><br />
Join my iLEAP: Into Life Empowered & Present Wellness Course and I'll show you how.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-58274547118947807952014-03-02T08:26:00.001-08:002014-03-02T08:26:35.366-08:002014: Expand Your ConsciousnessSunday, March 2, 2014<br />
<br />
This morning I awoke with an inkling of an impression to write another blog.<br />
Something deep inside me was yearning to come out. It started as an almost imperceptible murmur,<br />
the subtlest impression of a thought at it's very moment of inception. Barely audible, I had to work my mind to grab and hold on to this very fine strand of cognition. It seemed relevant and important.<br />
<br />
And so a simple inner dialogue arose gently, between my deeper Self and my dreaming/waking-up self.<br />
It went something like this:<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDeXV2SA7IpNtU1UMq9OXB0LMcNUplyXmJw20c7-6y2NrYOdatR_Dkc0pdgSCQCy5zS_Q2raK37GVVOngkB2W2NSNW-Ck1KuM_Zgm225E7Pxk0kN3-7zv_FzcL9UhSDxBA4InffoXBZcc/s1600/Spiral.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDeXV2SA7IpNtU1UMq9OXB0LMcNUplyXmJw20c7-6y2NrYOdatR_Dkc0pdgSCQCy5zS_Q2raK37GVVOngkB2W2NSNW-Ck1KuM_Zgm225E7Pxk0kN3-7zv_FzcL9UhSDxBA4InffoXBZcc/s1600/Spiral.jpg" height="153" width="200" /></a><br />
Self: "Hmmmm..." Me: Huh? <br />
Self: "Consciousness…" Me: What?<br />
Self: "Expansive…" Me: Where?<br />
Self: "Humans…' Me: Which?<br />
<br />
Me: Tell me more?<br />
Self: "Blog. Expansion, consciousness and humanity…"<br />
<br />
<br />
What IS this inner voice? And who/what causes it to speak? Who is speaking to whom?<br />
<br />
As I reflect on THAT moment of waking up, I know that "That Something" started deep within the belly of the UNIVERSE. In a place where there are no 'things'. The universe stirred, wanting to arise.<br />
It came forth, to express something important through me. An accurate metaphor would go like this:<br />
If I were a funnel, the pulsation of the cosmos whirled through me to create a thought-form inside my brain, and I received that thought-form and thought my senses created something from it.<br />
<br />
This phenomena is the crux of Tantra.<br />
<br />
Facts: You and I definitely exist. Source definitely exists. A relationship between these two exists.<br />
There is a name for You-Source-Relationship. It's called the Triadic Heart. But more on that later.<br />
<br />
These tiny moments of relationship are happening ALL the time. Every human has an inner voice. Many can hear it, many do not. Some will heed that voice, while others ignore it. Some even try to suppress or destroy that voice. What about you? Do you listen for the whispers of the cosmos?<br />
<br />
<span style="background-color: yellow;">The RELATIONSHIP between YOU and SOURCE is the MOST IMPORTANT PART of the HUMAN EXPERIENCE-EXPERIMENT</span>. It's the most relevant aspect in the quandary of whether we will survival as a species, a planet and all life forms on it…or not!!<br />
<br />
And yet this relationship is entirely up for grabs!! Nothing pre-arranged. Nothing is guaranteed. We have to create, feed and nourish this relationship - just as we would as any other important relationship. Your capacity to receive these impulses and do something with them is the heart of living yoga daily. Yoga is the art of living life as a fully embodied, fully aware, fully connected and fully expressive human being…each and every day…and knowing that you are ALWAYS and forever a PART of the WHOLE COSMIC ORDER.<br />
<br />
Now, getting back to the metaphor of my funnel experience, which is the crux of this blogpost.<br />
<br />
<span style="background-color: yellow;">IT'S TIME TO EXPAND OUR AWARENESS OF WHAT IT MEANS TO BE HUMAN.</span><br />
<br />
As a collective of humans on earth, we tend to get myopic, ego-centric and way too contracted!!<br />
When we think of ourselves as ONLY a PHYSICAL BEING, an earthbound human, we are going to exacerbate this reality. We will cut ourselves off from nature, from one another, and from our Source. Culturally, we will stay more indoors, start more wars, communicate through devises rather than face-to-face…and all of this will make us feel more dejected, separate, neurotic and alone.<br />
<br />
The year 2014 marks the greatest time of expansion in the entire history of humanity and the universe. Never before in time has the universe been this expanded and this complex. In fact, creating expansion and complexity is the Source's main priority and function.<br />
<br />
<span style="background-color: yellow;">To sync up with this ever expanding reality we MUST SHIFT our PERSPECTIVE about who and what we are.</span> We literally can and must expand our consciousness, our senses, our mind and our beliefs!! We trade in our smallness for a bigger cosmic reality that is powerful, exciting and real.<br />
<br />
CHANGE is the NATURE of the UNIVERSE.<br />
So let's roll with it, and roll with me here:<br />
<br />
Imagine yourself a magnificent, unlimited and all-knowing being. As such a great being, you are not limited to time and space; you are not stuck in one place and you are not stuck in one physical body.<br />
<br />
In fact, as a human being on earth, you come equipped with five bodies to help you navigate a world of three dimensions - time, space, gravity. Your first body is the most obvious - the physical body. You must nourish this physical body and take care of its material needs (food, clothing, shelter) or perish.<br />
<br />
You also have a <b>mental body</b> - your brain comes well equipped to figure out how to navigate this material reality on earth. It organizes all the sensory input to make sense of things. Friend or foe? Food or poison? Now or later?<br />
<br />
You have an<b> emotional body</b> - which tells you how well you are navigating your physical and mental bodies. The center of the emotional body is your heart which acts as an inner compass for your own spiritual life and development. Right from wrong? Kind or mean? Harmful or helpful? Love or hate?<br />
<br />
Then there is your <b>pranic body</b> - which is nourished by breathing!! Breathing - what a novel idea!!<br />
Breathing properly nourishes ALL the bodies and connects you to Source.<br />
<br />
In your <b>intuitive body</b> great things happen. You can receive these tiny little messages from Universal Spirit of Source Energy. You can tap into a vast unbounded consortium of wisdom and use it to inform everything you think, say and do. And when you do - you just know stuff!!<br />
<br />
Finally there is the <b>bliss body</b> - or Body of Light. You know this one when you are SO HAPPY. You're LIT-UP, filled with joy & peace, connected to everything everywhere - because you are!!<br />
Actually, this is the first body to arise when Spirit creates conditions for a soul to coalesce it's energy and condense The Light enough to embody as a human being.<br />
<br />
<b>The practice of yoga </b>- asana, pranayama, concentration, contemplation, mediation, chanting, prayer, and devotion will strengthen this triadic relationship in a manner that is conscious and effective. So that you will feel your self expand and connect with pure love, pure light, pure consciousness. Then you will know who and what you are as a human being.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivWRPAD73W4TnC45P_wHlVhXXktqAN45k6-G5T3Z401LYMdqZWCzDOXJvpP665_ujrGnV1lwPBzMbf7D-zk9SoVAOOKw_sBI1mhvlJgNTJgEAQoRuyyEuB2NFfJnm0zvHhyphenhyphenkZdBzt9oOc/s1600/energy+vortex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivWRPAD73W4TnC45P_wHlVhXXktqAN45k6-G5T3Z401LYMdqZWCzDOXJvpP665_ujrGnV1lwPBzMbf7D-zk9SoVAOOKw_sBI1mhvlJgNTJgEAQoRuyyEuB2NFfJnm0zvHhyphenhyphenkZdBzt9oOc/s1600/energy+vortex.jpg" height="320" width="320" /></a></div>
<br />
<br />
NOW - it's time for you to expand. Consider how completely different your life would be if you knew how to nourish each of your bodies and become completely alive!! How much fun it would be to live from an expanded point of view. Instead of believing: I am a poor miserable lonely person in pain. You could know: I am an awakened, connected, embodied being that is full of the same Light as Source!!<br />
<br />
WOW - now that would be cool!<br />
<span style="background-color: yellow;">The best part of all is that this SHIFT is happening all over the world. It's powered by Universal Lov</span>e individuals are speaking up, living and acting from their hearts instead of from their heads; indigenous people are rising up; women are standing up; new consciousness is arising. <span style="background-color: yellow;">Ordinary people are joining together in UNITY CONSCIOUSNESS to CELEBRATE this AMAZING LIFE and to HONOR ALL LIFE FORMS EVERYWHERE…</span><br />
<span style="background-color: yellow;"><br /></span>
<b><span style="background-color: white;">Love is the source of the Source.</span></b><br />
<b><span style="background-color: white;">Love is the expression of that Source (you and me).</span></b><br />
<b><span style="background-color: white;">Love is the </span>relationship between then!</b><br />
<br />
How will you expand this year?<br />
<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34474794174027004.post-5548706771992817792014-01-05T09:01:00.000-08:002014-01-05T09:01:36.446-08:00HEALTHY NEW YEARHEALTHY NEW YEAR:<br />
<span style="color: magenta;">GIVE UP YOUR RESOLUTIONS & REVOLUTIONIZE YOUR LIFESTYLE!!</span><br />
January 5, 2014<br />
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As the tumultuous year 2013 dwindles to an anti-climatic
close and the New Year 2014 arises, I am usually filled with renewed hope and a sense
of possibility. This is a great time of year to look back, to take stock. What
went well/wrong, what did/didn't I accomplish, what would I like to change/keep?
Personal reflection can feel like a cup ‘half empty’ or a cup half full depending on you outlook. And while reflection is a truly worthwhile
endeavor, it is primarily a high and refined form of art. How do we hold our past accomplishments
and failures equally and recognize their unique worth? Can we wipe the past
slate clean and start anew? Do we vows to do things differently, knowing how hard real change is to enact?<o:p></o:p></div>
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<b style="background-color: white;"><span style="color: magenta;">To this I say: Let’s NOT make any new year’s resolutions this
year!!</span></b><o:p></o:p></div>
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If we look at the word resolution closely, we see that it’s
meaning holds nuance. To resolve is to bring a task to completion, finish a
project, lay an issue to rest, remedy an unfavorable situation, or return
to a problem again and again with the intent of fixing it.<span style="mso-spacerun: yes;"> </span>There are shades of meaning implicit here,
but all begin with a notion that something is wrong and needs to be different!! Or changed!!
Or completed!!<o:p></o:p></div>
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When we look closely at the nature of life we see that life
itself<span style="mso-spacerun: yes;"> </span>is a revolving door in constant
motion. History repeats itself. Life is cyclic. In modern culture we can see
such an example in the fashion industry where styles comes and go only to
return again 20 years later. Or in human history where conflicts between people
arise time and time again. Or in our own personal story, where we repeat habits
over and over.<o:p></o:p></div>
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Spirit ebbs and flows in an infinite realm through time and
space condensing into all the various forms including thoughts, ideas,
patterns, material things and their thoughts, movements actions and reactions.
Life is a grand and wild dance that never ever ends, and has no real
resolution. So let’s get in sync and stop trying to resolve things – especially
our bad habits.<o:p></o:p></div>
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<span style="background-color: white;"><span style="color: magenta;"><b>Instead of making big resolutions at the start of the new year, let's take a different tack - </b></span></span></div>
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<span style="background-color: white;"><span style="color: magenta;"><b>let's do something radical. </b></span></span>Rather that setting ourselves up for failure and disappointment, let me guide you step-by-step on what, when,where, why and how to make simple do-able lifestyle changes that will guarantee you immediate success. Let's revolutionize our lifestyle little by little and take back the power to create a healthy lifestyle. </div>
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<b><span style="color: magenta;">I have designed a new program just for you! </span></b></div>
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<b>It's called iLEAP: Into Life Empowered & Present</b></div>
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<b><span style="color: magenta;">You'll begin to sleep better, eat better, feel better right away!! </span></b></div>
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<b><span style="color: magenta;">Now that's revolutionary.</span></b></div>
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iLEAP starts on Saturday, January 25, 2014…so check out these links and enroll today.</div>
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Watch my introductory iLEAP video: <a href="http://youtu.be/PE17wBOps50">youtu.be/PE17wBOps50</a></div>
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Watch an iLEAP testimonial: <a href="http://youtu.be/WWcXqaK_pnw">youtu.be/WWcXqaK_pnw</a></div>
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Click here for more info: <a href="http://www.prakasayoga.com/iLEAP_yoga_lifestyle.cfm">iLEAP: Into Life Empowered & Present</a></div>
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Click here to register: <a href="https://www.wepay.com/stores/www.prakasayoga.com_3/item/ileap-2014-wellness-program-558846">iLEAP - Pay Online</a></div>
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The ONLY way we can have a HAPPY new year is to create a HEALTHY NEW YEAR.</div>
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Namaste, Lynne</div>
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PS. I am always available to work individually with anyone who is ready to make a lasting change for the better. <b>Ask me about the Lifestyle Consultations and Wellness Coaching sessions that I offer.</b></div>
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<o:p></o:p></div>
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Unknownnoreply@blogger.com0