Friday, February 2, 2018

2018 - It's gonna be a great year!

2018 - 2018 - 2018 - 2018 - 2018 - 2018 - 2018 - 2018


We're back from Morocco. Our Unleash Your Creativity Women's Retreat was a great success.
Now we're happy to be back home and in our studio teaching our great students with renewed enthusiasm.



February is "Healthy Heart" month.
Beyond buying Valentine's Day chocolates & flowers:

What are you doing to increase your heart health?
How are you healing an old broken heart?
Are you tending to your wounded inner child?




The matters of the heart really do matter, alot!!
When our spirit or physical heart is broken, injured, diseased or wounded it's impossible to live life fully and create the life we were meant to live.

I'm thrilled to say that I've declared 2018 to be the year of "authentic self-love". Spoil myself rotten in a good way kind of love. Follow the creative impulse within me. Shout it out loud every day: "I love you Lynne Ann Paterson" love.
Because honestly, if we don't truly nourish and heal our hearts and find immense joy every day, what's the point of being alive?


Since my dad passed away five years ago, I've committed myself to heal my past, transform my present and love my life in every way, shape and form. The path has been serious and challenging at times - like diving deep into a cloud of depression. Sigh! Seeing the shadow side of my own psyche to discover how I sabotage myself. Argh! Learning how
I cause my own pain and suffering. So True! Tapping ancient ancestral anger and learning to release it for good. Grrrr!
And now I have all the effective tools I need to emerge a fully radiant healthy woman. The work is not yet complete, but I feel that I'm getting closer. I've already seen great results in my mind, heart and health. And the puzzle pieces are fitting together nicely - with more ease and Grace.


Why I do believe I am finally becoming whole!!

How about you? 
Where you at in your personal journey health and wellness?
Are you just beginning to address the inner landscape
- to deal with your emotions and feelings?
Have you been transforming your mindsets and daily habits
- to sync up and support your dreams?
Have you been going it alone and trying your best
- only to realize that you're stuck and can't move past some issue?
Are you able to evolve every year? Are you staying young, vibrant and healthy AS you get older?


What we do during the month of January sets the tone for the entire year. 
If my own experiences in Morocco are any indication - it's going to be a great year!!

I'm ready to have a truly amazing 2018. Are you? Would you like to join me?
If you know it's time to:
     ~ get unstuck and move forward
     ~ make some lasting changes in your diet and lifestyle
     ~ lose unwanted weight, enjoy deeper sleep, have abundant energy...

Then I'd love to guide you.
I'll help you to upgrade your daily habits, self care, emotional patterns, thoughts, perspectives, breathing, 
so the experience you have of yourself is joyous, free and easeful. 


If you're ready and willing to make 2018 your healthiest year ever, 
please contact me, today and request a complimentary consultation.
http://www.youngerasyouage.com/consultation-signup/


Repeat after me:

2018 - 2018 - 2018 - 2018 - 2018 - 2018 - 2018 - 2018 
...it's gonna be a great year!










Lynne Ann Paterson
The Green Yogini
Prakasa Yoga & Wellness Studio
Younger AS You Age Health Coach
Emotion Code Practitioner
www.prakasayoga.com

Sunday, March 19, 2017

Stop the madness. Don’t go on another diet.

Stop the madness. Don’t go on another diet.

If you’re throw-your-hands-up-in-the air frustrated because you have tried every diet on the planet and have still not achieved your ideal weight, please read on…

Dieting your way to health is another big myth!
It’s a myth perpetuated by the publishing industry, which makes a killing $$$ selling diet books. Every day some expert new writes the “perfect diet” book. And you buy it.

But there’s one thing you need to know:
You, as an individual, are different from every other woman. Your life, thoughts, food choices, activities and habits are unique to you. In order to create the health (and weight) you desire you need an individualized plan of action: one that fits you.

You won’t get customized advice or support from a book. You’ve got to cultivate that wisdom within yourself. And working with a woman, like me, who’s cultivated deep knowledge herself - who can establish and maintain healthy weight, is the best way to end the endless dieting cycle.



If you’re fed up with fad diets that don’t work; if you want lose weight and keep weight off, then register for my upcoming free tele-seminar:
“My Top Secret Strategy to End Dieting & Lose Unwanted Weight, Naturally”. Tuesday March 21 @ 7:30pm.




You will learn:
            * what to do instead of dieting
            * how to achieve your ideal weight
            * how to keep that weight off

Join me next Tuesday, March 21 @ 7:30pm.

Register Now:
I’ll send you the toll-free number and code.
And when you join me at the teleseminar, I’ll give you a free gift as my thank you.
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.

~ Lynne


PS. My upcoming natural weight loss course starts in April. Find out more on the call. 
OR Schedule complimentary "Lose Weight, Gain Energy" Breakthough Session today.
I'll help you kick the sugar habit, get rid of that belly fat and have a body you will adore. 


Ditch the calorie counter, and do this instead…


Ditch the calorie counter, and do this instead…

If you’re caught in a cycle of weight gain-loss-gain and you’ve tried every diet on the planet, you know something is amiss. Where is your dream body? Why didn’t counting calories and measuring portions work for you? How come I gained most of the weight back?

I recall counting calories as a teenager. It looked like this: skip breakfast, drink one carton of milk for lunch, have a snack after school, eat dinner and dessert. I’d basically starve myself all day so I wouldn’t consume too many calories. I wanted to lose weight, but didn't. Why was I still flabby, overweight and miserable?

The counting calorie model is old fashioned and outdated.

If you are fed up with counting calories and tracking every bite you eat, and want real facts about weight register and dial in to my upcoming free tele-seminar:
“My Top Secret Strategy to End Dieting & Lose Unwanted Weight, Naturally”. Tuesday March 21 @ 7:30pm.

You will learn:
            * why counting calories does not work.
            * why all calories are NOT created equal. 
            * the difference between fat causing and fat burning foods

Join me next Tuesday, March 21 @ 7:30pm.

I’ll send you the toll-free number and code.
And when you join me at the teleseminar, I’ll give you a free gift as my thank you.
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.


~ Lynne
PS If you cannot make this call - you may request a complimentary "Lose Weight - Gain Energy" breakthrough session today.

Lynne Paterson, E-RYT500
Founder/Director of Prakasa Yoga Studio