Stop the madness. Don’t go on another diet.

Stop the madness. Don’t go on another diet.

If you’re throw-your-hands-up-in-the air frustrated because you have tried every diet on the planet and have still not achieved your ideal weight, please read on…

Dieting your way to health is another big myth!

It’s a myth perpetuated by the publishing industry, which makes a killing $$$ selling diet books. Every day some expert new writes the “perfect diet” book. And you buy it.

But there’s one thing you need to know:
You, as an individual, are different from every other woman. Your life, thoughts, food choices, activities and habits are unique to you. In order to create the health (and weight) you desire you need an individualized plan of action: one that fits you.

You won’t get customized advice or support from a book. You’ve got to cultivate that wisdom within yourself. And working with a woman, like me, who’s cultivated deep knowledge herself - who can establish and maintain healthy weight, is the best way to end the endless dieting cycle.

If you’re fed up with fad diets that don’t work; if you want lose weight and keep weight off, then register for my upcoming free tele-seminar:
“My Top Secret Strategy to End Dieting & Lose Unwanted Weight, Naturally”. Tuesday March 21 @ 7:30pm.

You will learn:

            * what to do instead of dieting
            * how to achieve your ideal weight
            * how to keep that weight off

Join me next Tuesday, March 21 @ 7:30pm.

Register Now:

I’ll send you the toll-free number and code.
And when you join me at the teleseminar, I’ll give you a free gift as my thank you.
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.

~ Lynne

PS. My upcoming natural weight loss course starts in April. Find out more on the call. 

OR Schedule complimentary "Lose Weight, Gain Energy" Breakthough Session today.
I'll help you kick the sugar habit, get rid of that belly fat and have a body you will adore. 

Ditch the calorie counter, and do this instead…

Ditch the calorie counter, and do this instead…

If you’re caught in a cycle of weight gain-loss-gain and you’ve tried every diet on the planet, you know something is amiss. Where is your dream body? Why didn’t counting calories and measuring portions work for you? How come I gained most of the weight back?

I recall counting calories as a teenager. It looked like this: skip breakfast, drink one carton of milk for lunch, have a snack after school, eat dinner and dessert. I’d basically starve myself all day so I wouldn’t consume too many calories. I wanted to lose weight, but didn't. Why was I still flabby, overweight and miserable?

The counting calorie model is old fashioned and outdated.

If you are fed up with counting calories and tracking every bite you eat, and want real facts about weight register and dial in to my upcoming free tele-seminar:
“My Top Secret Strategy to End Dieting & Lose Unwanted Weight, Naturally”. Tuesday March 21 @ 7:30pm.

You will learn:
            * why counting calories does not work.
            * why all calories are NOT created equal. 
            * the difference between fat causing and fat burning foods

Join me next Tuesday, March 21 @ 7:30pm.

Register Now:

I’ll send you the toll-free number and code.
And when you join me at the teleseminar, I’ll give you a free gift as my thank you.
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.

~ Lynne

PS If you cannot make this call - you may request a complimentary "Lose Weight - Gain Energy" breakthrough session today.

Why do I care so much about YOUR health?

Why do I care so much about YOUR health?

Because the quality of your individual life and the choices you make directly affect the health of the planet. Personally, I LOVE nature and the beauty of the earth, and I want to do everything I can to preserve it for my future grandkids. When you up-level your health, you’ll make a positive impact on the whole planet because you’ll make healthier, more sustainable choices!

That’s why I’m giving a Free Teleseminar:

“My Top Secret Strategy to Stop Dieting & Lose Unwanted Weight, Naturally”

Tuesday, March 21 @ 7:30pm

In this call you will learn:
            * why diets fail and weight always comes back
            * what the experts don’t tell you (or don’t know) about weight loss
            * why extreme exercise programs don’t work
            * Bonus: #1 habit you can change that will make all the difference and set you

                on a path to optimal weight and a body you’ll love.

Vanity aside, our life depends upon our weight! Excess weight is linked to heart disease, diabetes, strokes, cancer, obesity and dementia.  All of which shorten our lifespan and diminish the quality of our life. So you’re NOT VANE, YOU’RE WISE to care about the way you look and feel, because you only get one body in this lifetime.

I had so much fun giving this talk at River Valley last week that I want to share the most relevant information with you. So here’s your chance. I hope you’ll make time to talk with me next week.

Join me: Next Tuesday, March 21 @ 7:30pm

“My Top Secret Strategy to Stop Dieting & Lose Unwanted Weight, Naturally”

comes right out of my 7-step natural weight loss program. Find out what this strategy is and why you must implement it immediately, if your desire is to get of the weight gain-loss-gain roller coaster.

Register Now:

I’ll send you the toll-free number and code.
And when you join me at the teleseminar, I’ll give you a free gift as my thank you.
I look forward to speaking with you next Tuesday, March 21 @ 7:30pm.

Lynne

PS. If weight is not an issue for you, and you know a woman who struggles with her weight – would you do us both a favor and forward this invitation to her.

PPSS. If you cannot make the call - you may request a complimentary consultation with me.

What does January 1st have to do with sleep?

January 10, 2017

Happy New Year!!

Have you ever wondered why January 1 is the first day of the new year is January?

Smack dab in the middle of the Winter!

Here’s what I discovered:
The Romans had a god named Janus. He was the god of doors and gates and had two faces — one looking forward and one looking back. Julius Caesar thought it would be appropriate for January, Janus' namesake month, to be the doorway to a new year. So he created the Julian calendar and made January 1 the first day of the year.

For Caesar, the Julian calendar was a political tool and weapon. As the Roman armies conquered new lands, the Empire often gave its new subjects some freedom in retaining certain religious and social customs. After the calendar was created, it was used in every corner of the Empire, not just for consistency, but to remind all citizens of Roman authority and Caesar's power.
Who knew?

There’s always hype at New Year about making resolutions.
I for one am considering this cultural habit in a new light. For those of us who live in a 3-4 season climate, January falls in the dead of Winter. The energy of Winter according to honored traditions, based upon nature, is a time of introspection, quietude, contemplation, reflection, even hibernation. It’s the perfect time to slow down, take stock, and rest up!

But what do we modern people do instead? We turn the New Year into another reason to party! As if we were starved for celebration after Thanksgiving, Solstice, Hanukah, Christmas, and Ramadan. We stay up later than usual, drink more than normal and carry on…fun for sure, but with certain costs.

If we want to live and age well and have a great experience doing so - one thing is for certain - being in harmony with nature, her seasons and cycles will help us leverage our health, wellbeing and longevity into the future.

So this new year, as I crossed the threshold of 2016 to 2017 I an trying a new strategy. Yes, I stayed up to midnight to watch the most amazing display of fireworks on the beach in Maui, but I did so without getting plastered. And I slept in the next day. Ah.

This month, I am not rushing to make big decisions, big plans or big resolutions. I am taking my time to feel the energy of this New Year, and to honor my needs, in the dead of Winter, to rest, reflect and rejuvenate!

I hope you give yourself permission to do the same!!

Rest is the foundation of health; without adequate rest our hormones go out of balance, our physical, mental and emotional energy reserves get depleted and we lose enthusiasm for daily life. But more on that another time…

I’d love to hear how you crossed the threshold of 2017, and what you are currently contemplating in your life!

If getting adequate sleep is a challenge for you during any season,
go ahead and grab my free ebook:
7 Steps to Supremely Satisfying Sleep now.

Or if you want some real support and lasting results:
request a Get More Sleep Breakthrough Session today.

If you’re Facebook savvy: post a comment here.
I'd love to hear your thoughts on New Year, Winter, Sleep, etc.


In Health,
Lynne Ann Paterson
Holistic Health Coach
www.youngerasyouage.comYoga Instructor & Yoga Therapistwww.prakasayoga.com